Date | Title | Details |
---|---|---|
Apr 04 2016 Morning |
(Untitled) |
4.0 mi Run |
Apr 02 2016 Morning |
Seven miles on the Appilation Trail |
7.0 mi Run |
Apr 01 2016 Morning |
(Untitled) |
3.0 mi Run |
Mar 30 2016 Morning |
Nine miles on the Appilation Trail |
9.0 mi Run |
Mar 29 2016 Morning |
(Untitled) |
4.0 mi Run |
Mar 28 2016 Morning |
(Untitled) |
4.0 mi Run |
Mar 27 2016 Morning |
(Untitled) |
6.0 mi Run |
Mar 25 2016 Morning |
(Untitled) |
5.0 mi Run |
Mar 24 2016 Morning |
(Untitled) |
3.5 mi Run |
Mar 23 2016 Morning |
(Untitled) |
3.5 mi Run |
Mar 22 2016 Morning |
(Untitled) |
4.5 mi Run |
Mar 21 2016 Morning |
(Untitled) |
5.0 mi Run |
Mar 19 2016 Morning |
(Untitled) |
10.0 mi Run |
Mar 17 2016 Morning |
(Untitled) |
4.5 mi Run |
Mar 16 2016 Morning |
(Untitled) |
3.0 mi Run |
Mar 15 2016 Morning |
(Untitled) |
4.0 mi Run |
Mar 14 2016 Morning |
(Untitled) |
3.0 mi Run |
Dec 09 2015 Morning |
3 mile Tempo |
5.0 mi Run |
Dec 08 2015 Morning |
(Untitled) |
4.0 mi Run |
Dec 07 2015 Morning |
(Untitled) |
3.0 mi Run |
Dec 04 2015 Morning |
(Untitled) |
5.0 mi Run |
Dec 03 2015 Morning |
McLumphia mistake |
3.0 mi Run |
Dec 02 2015 Morning |
Vital training with Vocal Volante |
5.0 mi Run |
Dec 01 2015 Morning |
Sore and Slow |
5.0 mi Run |
Nov 30 2015 Morning |
First Day Back! |
4.0 mi Run |