Workouts (Pierson Gill)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 22 2015 Morning |
long run |
7.0 mi 55:00 Run |
| Mar 21 2015 Morning |
800 race day |
2.8 mi 23:09 Run |
| Mar 20 2015 Morning |
pre race |
4.0 mi 30:00 Run |
| Mar 19 2015 Morning |
acceleration workout |
3.03 mi 24:30 Run |
| Mar 18 2015 Morning |
recovery b |
5.0 mi 36:00 Run |
| Mar 17 2015 Morning |
sups with nano |
45:00 Other |
| Mar 17 2015 Morning |
recovery b |
5.2 mi 37:00 Run |
| Mar 16 2015 Morning |
morning run |
3.2 mi 26:20 Run |
| Mar 16 2015 Morning |
4x300x3 |
4.24 mi 50:00 Run |
| Mar 15 2015 Morning |
long run |
7.7 mi 55:00 Run |
| Mar 12 2015 Morning |
morning run |
3.0 mi 25:00 Run |
| Mar 12 2015 Morning |
recovery b |
4.2 mi 35:00 Run |
| Mar 11 2015 Morning |
10 200\200 |
3.99 mi 35:00 Run |
| Mar 10 2015 Morning |
morning run |
3.0 mi 25:00 Run |
| Mar 10 2015 Morning |
recovery b |
4.5 mi 35:00 Run |
| Mar 09 2015 Morning |
morning run |
3.5 mi 28:00 Run |
| Mar 09 2015 Morning |
3x3x300 |
4.44 mi 37:45 Run |
| Mar 08 2015 Morning |
long run |
8.0 mi 1:01:00 Run |
| Mar 05 2015 Morning |
morning run |
3.2 mi 25:20 Run |
| Mar 05 2015 Morning |
sups |
40:00 Other |
| Mar 05 2015 Morning |
b run |
7.2 mi 50:00 Run |
| Mar 04 2015 Afternoon |
recovery b |
5.0 mi 38:30 Run |
| Mar 03 2015 Morning |
morning run |
3.2 mi 26:30 Run |
| Mar 03 2015 Morning |
sups |
40:00 Other |
| Mar 03 2015 Morning |
acceleration workout |
3.23 mi 23:00 Run |