Workouts (Pierson Gill)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 02 2015 Afternoon |
b run |
6.6 mi 50:00 Run |
| Mar 01 2015 Morning |
long run |
9.0 mi 1:27:00 Run |
| Feb 27 2015 Morning |
hilly run |
6.3 mi 48:00 Run |
| Feb 26 2015 Morning |
morning run |
3.2 mi 28:00 Run |
| Feb 26 2015 Morning |
sups |
40:00 Other |
| Feb 26 2015 Morning |
recovery b |
4.5 mi 35:00 Run |
| Feb 25 2015 Afternoon |
200s and fast 50s |
4.44 mi 32:05 Run |
| Feb 24 2015 Afternoon |
recovery b |
6.0 mi 45:00 Run |
| Feb 24 2015 Morning |
morning run |
3.2 mi 27:00 Run |
| Feb 24 2015 Morning |
sups |
40:00 Other |
| Feb 23 2015 Afternoon |
3x3x300s |
4.08 mi 26:15 Run |
| Feb 23 2015 Morning |
morning run |
3.2 mi 27:00 Run |
| Feb 22 2015 Morning |
long run |
9.5 mi 1:14:00 Run |
| Feb 21 2015 Afternoon |
recovery b |
3.2 mi 28:00 Run |
| Feb 20 2015 Morning |
800 race |
2.5 mi 20:09 Run |
| Feb 19 2015 Afternoon |
pre race |
3.1 mi 27:00 Run |
| Feb 17 2015 Afternoon |
easy b |
4.0 mi 52:00 Run |
| Feb 17 2015 Morning |
subs |
30:00 Other |
| Feb 16 2015 Afternoon |
circuit training |
4.0 mi 32:00 Run |
| Feb 16 2015 Morning |
morning run |
3.0 mi 27:30 Run |
| Feb 15 2015 Morning |
long run |
8.0 mi 59:47 Run |
| Feb 14 2015 Morning |
800 and 400 race |
3.75 mi 33:03 Run |
| Feb 13 2015 Morning |
pree race |
3.8 mi 30:00 Run |
| Feb 12 2015 Afternoon |
Thompson 12's |
4.74 mi 35:00 Run |
| Feb 12 2015 Morning |
morning run |
3.0 mi 27:00 Run |