Workouts (Pierson Gill)

Calendar - Statistics - Workouts
Date Title Details
Feb 11 2015
Morning		 morning run 3.1 mi
25:25
Run
Feb 11 2015
Morning		 b run 5.5 mi
45:00
Run
Feb 10 2015
Afternoon		 b run 7.0 mi
52:34
Run
Feb 10 2015
Morning		 sups 50:00
Other
Feb 09 2015
Afternoon		 long run 8.0 mi
1:00:37
Run
Feb 07 2015
Afternoon		 800m 2.95 mi
27:12
Run
Feb 06 2015
Afternoon		 pre race 4.0 mi
30:00
Run
Feb 05 2015
Afternoon		 recovery b 5.0 mi
38:00
Run
Feb 05 2015
Morning		 morning run 3.1 mi
29:00
Run
Feb 05 2015
Morning		 sups 45:00
Other
Feb 04 2015
Afternoon		 3x3x300s 3.53 mi
22:30
Run
Feb 03 2015
Afternoon		 Recovery b 5.0 mi
36:50
Run
Feb 03 2015
Morning		 morning run 3.1 mi
24:34
Run
Feb 03 2015
Morning		 sups 45:00
Other
Feb 02 2015
Afternoon		 Circuit training 4.1 mi
30:25
Run
Feb 02 2015
Morning		 morning run 3.2 mi
25:00
Run
Feb 01 2015
Morning		 long run 8.0 mi
1:00:42
Run
Jan 31 2015
Afternoon		 short recovery run 3.2 mi
30:00
Run
Jan 30 2015
Night		 Prin relays(300&400) 3.93 mi
31:35
Run
Jan 29 2015
Afternoon		 recovery b 5.0 mi
45:00
Run
Jan 29 2015
Morning		 morning run 3.5 mi
28:58
Run
Jan 28 2015
Afternoon		 Fun 500s 4.65 mi
31:32
Run
Jan 27 2015
Afternoon		 easy b/recovery 5.0 mi
40:00
Run
Jan 27 2015
Morning		 morning run 3.2 mi
27:44
Run
Jan 26 2015
Afternoon		 Circuit Training 4.35 mi
36:00
Run