Workouts (Pierson Gill)

Calendar - Statistics - Workouts
Date Title Details
Jan 05 2015
Morning		 skiing 5:00:00
Other
Jan 04 2015
Morning		 skiing 8:00:00
Other
Jan 03 2015
Morning		 skiing 7:00:00
Other
Dec 31 2014
Morning		 Recovery B 3.5 mi
27:38
Run
Dec 30 2014
Morning		 Roll-ons 3x(3x200m,100mRO) 5 min jog between sets 3.04 mi
28:12
Run
Dec 29 2014
Night		 B Run 5.2 mi
42:00
Run
Dec 27 2014
Morning		 b run with friends 3.5 mi
30:00
Run
Dec 26 2014
Morning		 recovery b 4.0 mi
30:00
Run
Dec 24 2014
Afternoon		 Recovery B 2.5 mi
18:00
Run
Dec 23 2014
Morning		 Hilly Run 4.0 mi
32:00
Run
Dec 22 2014
Night		 B Run 4.4 mi
33:00
Run
Dec 21 2014
Night		 Long Run 7.2 mi
1:01:00
Run
Dec 20 2014
Morning		 B Run 4.5 mi
36:00
Run
Dec 19 2014
Night		 recovery b run 4.1 mi
31:00
Run
Dec 18 2014
Morning		 Roll-ons 5.21 mi
45:30
Run
Dec 17 2014
Morning		 B Run 4.5 mi
44:00
Run
Dec 16 2014
Afternoon		 Easy Run 3.7 mi
30:00
Run
Dec 16 2014
Morning		 6x60m hill sprints 0.26 mi
1:00
Run
Dec 15 2014
Morning		 short run 2.75 mi
18:00
Run
Dec 13 2014
Morning		 crummy tred mill run 2.1 mi
15:00
Run
Dec 12 2014
Afternoon		 Quick B run 3.5 mi
27:00
Run
Dec 09 2014
Morning		 Indoor Futsol 1:30
Other
Dec 08 2014
Night		 Indoor Futsol (soccer) 1:45
Other
Dec 07 2014
Afternoon		 Long B run 6.0 mi
42:00
Run
Dec 06 2014
Afternoon		 recovery b run 3.5 mi
35:00
Run