Workouts (Nate Richards)

Calendar - Statistics - Workouts
Date Title Details
Jun 20 2015
Morning		 Easy B with Pierson! 6.34 mi
51:00
Run
Jun 19 2015
Morning		 Easy B 5.0 mi
Run
Jun 18 2015
Morning		 Easy B 7.0 mi
51:00
Run
Jun 15 2015
Morning		 Easy B 6.34 mi
48:00
Run
Jun 11 2015
Morning		 Easy B 6.34 mi
46:49
Run
Jun 10 2015
Morning		 Easy B 6.34 mi
48:00
Run
Jun 09 2015
Morning		 Easy B 5.8 mi
44:21
Run
Jun 08 2015
Morning		 Easy B 5.5 mi
40:00
Run
Jun 07 2015
Morning		 Sunday Long 10.0 mi
1:15:00
Run
Jun 06 2015
Morning		 Easy B 8.0 mi
49:00
Run
Jun 05 2015
Morning		 First Day of Training for 2016! 8.0 mi
50:00
Run
May 25 2015
Morning		 Memorial Day Race 8.55 mi
53:29
Run
May 22 2015
Morning		 Ran to Highschool and then the deli and then with the team 10.0 mi
Run
May 20 2015
Morning		 Some fun runs 14.0 mi
Run
May 16 2015
Morning		 Saturday Morning 3.0 mi
24:00
Run
May 14 2015
Morning		 shake out 2.2 mi
17:00
Run
May 14 2015
Morning		 Race 8.71 mi
1:00:40
Run
May 13 2015
Morning		 (Untitled) 5.5 mi
40:00
Run
May 13 2015
Morning		 Tuesday Morning 4.0 mi
30:00
Run
May 12 2015
Morning		 Monday Morning 2.0 mi
20:00
Run
May 12 2015
Morning		 Monday Maintain 7.0 mi
Run
May 11 2015
Morning		 Pre race 5.0 mi
37:00
Run
May 10 2015
Morning		 Sunday Long 10.0 mi
1:14:13
Run
May 09 2015
Morning		 Recovery B 6.7 mi
50:55
Run
May 08 2015
Morning		 Morning Run 4.0 mi
30:00
Run