Workouts (Nate Richards)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 17 2015 Morning |
Recovery |
5.0 mi 39:00 Run |
| Mar 16 2015 Morning |
Mon Morn w/Pierson |
3.25 mi 29:01 Run |
| Mar 16 2015 Morning |
300s |
7.0 mi 45:00 Run |
| Mar 13 2015 Morning |
Morning B Run |
7.5 mi 47:02 Run |
| Mar 12 2015 Morning |
Morning and rolling 2's |
9.0 mi 1:00:00 Run |
| Mar 11 2015 Morning |
Recovery |
6.5 mi 45:00 Run |
| Mar 10 2015 Morning |
Morning Run |
2.5 mi 20:00 Run |
| Mar 10 2015 Morning |
8 500s |
6.0 mi 42:00 Run |
| Mar 09 2015 Morning |
Long Run And Morning run followed by YOGA! |
11.0 mi 1:25:00 Run |
| Mar 08 2015 Morning |
Shake out |
2.5 mi 15:00 Run |
| Mar 07 2015 Morning |
5k at Stevens point |
7.61 mi 54:47 Run |
| Mar 07 2015 Morning |
Shake out |
2.0 mi 18:00 Run |
| Mar 06 2015 Morning |
Pre-Race |
4.5 mi 35:00 Run |
| Mar 05 2015 Morning |
Gratitude Run + Sups |
3.5 mi 28:00 Run |
| Mar 05 2015 Morning |
Recovery |
5.0 mi 39:08 Run |
| Mar 04 2015 Afternoon |
8 by 400 |
5.8 mi 37:20 Run |
| Mar 03 2015 Morning |
Recovery B |
6.0 mi 45:00 Run |
| Mar 03 2015 Morning |
Morning SUps |
3.25 mi 28:00 Run |
| Mar 02 2015 Morning |
Long |
8.5 mi 1:05:00 Run |
| Feb 28 2015 Morning |
Race Day! |
7.86 mi 1:08:26 Run |
| Feb 27 2015 Morning |
morn |
3.0 mi 22:00 Run |
| Feb 27 2015 Morning |
Pre-Race |
5.0 mi 36:00 Run |
| Feb 26 2015 Morning |
Morning run and Easy B |
8.5 mi 1:20:00 Run |
| Feb 25 2015 Morning |
Rolling 2s |
6.0 mi 40:00 Run |
| Feb 24 2015 Morning |
B run |
6.0 mi 45:00 Run |