Workouts (Nate Richards)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 24 2015 Morning |
Morning Sups |
3.5 mi 30:00 Run |
| Feb 23 2015 Morning |
Speed work |
6.7 mi 41:36 Run |
| Feb 23 2015 Morning |
Monday Morning |
3.0 mi 27:00 Run |
| Feb 22 2015 Morning |
Sunday Long |
10.5 mi 1:23:00 Run |
| Feb 21 2015 Morning |
Easy Recovery |
7.0 mi 56:00 Run |
| Feb 20 2015 Morning |
Race Day |
8.0 mi 1:11:26 Run |
| Feb 19 2015 Morning |
Pre Race |
5.0 mi 45:00 Run |
| Feb 19 2015 Morning |
Morning |
3.0 mi 22:00 Run |
| Feb 18 2015 Morning |
Rolling 200s |
7.0 mi 50:00 Run |
| Feb 17 2015 Morning |
Follow the leader |
4.0 mi 50:51 Run |
| Feb 17 2015 Morning |
Morning run + Sups |
3.5 mi 30:00 Run |
| Feb 16 2015 Morning |
SNOW MORNING |
3.0 mi 26:22 Run |
| Feb 16 2015 Morning |
Circuits |
9.0 mi 1:03:00 Run |
| Feb 15 2015 Morning |
Sunday Long |
10.16 mi 1:17:12 Run |
| Feb 14 2015 Afternoon |
Race |
5.7 mi 36:46 Run |
| Feb 14 2015 Morning |
Shake Out |
1.5 mi 15:00 Run |
| Feb 13 2015 Morning |
Morning Run |
3.0 mi 17:56 Run |
| Feb 13 2015 Morning |
Pre-Race |
4.0 mi 30:00 Run |
| Feb 12 2015 Morning |
Recovery Run |
6.0 mi 45:46 Run |
| Feb 12 2015 Morning |
morning |
3.0 mi 26:23 Run |
| Feb 11 2015 Morning |
Thompsons |
7.25 mi 56:00 Run |
| Feb 11 2015 Morning |
Morning Run |
3.0 mi 24:46 Run |
| Feb 10 2015 Morning |
B Run |
7.0 mi 53:06 Run |
| Feb 10 2015 Morning |
Morning Sups |
3.25 mi 25:39 Run |
| Feb 09 2015 Morning |
Monday Long |
10.0 mi 1:19:38 Run |