Workouts (Nate Richards)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 07 2015 Morning |
Race Day |
4.0 mi 36:24 Run |
| Feb 06 2015 Morning |
Morning run |
3.0 mi 27:00 Run |
| Feb 05 2015 Morning |
Morning sups/run |
3.5 mi 27:00 Run |
| Feb 05 2015 Morning |
rECOVERY |
6.0 mi 42:00 Run |
| Feb 04 2015 Night |
5 by 800 |
8.5 mi 58:00 Run |
| Feb 03 2015 Morning |
Tuesday morn |
3.3 mi 27:00 Run |
| Feb 03 2015 Morning |
Recovery |
5.5 mi 43:00 Run |
| Feb 02 2015 Morning |
Morning Monday |
3.0 mi 25:00 Run |
| Feb 02 2015 Morning |
Circuit Estimate |
8.0 mi 52:00 Run |
| Feb 01 2015 Morning |
Long Sunday |
8.0 mi 1:00:42 Run |
| Jan 31 2015 Morning |
Run to Clifton Terrace |
6.7 mi 52:00 Run |
| Jan 30 2015 Morning |
Meet |
10.86 mi 1:23:12 Run |
| Jan 30 2015 Morning |
Morning |
2.0 mi 13:12 Run |
| Jan 29 2015 Morning |
Easy |
4.7 mi 36:23 Run |
| Jan 29 2015 Morning |
Morning run |
3.75 mi 27:59 Run |
| Jan 28 2015 Morning |
500s |
8.0 mi 1:00:00 Run |
| Jan 27 2015 Morning |
Morning Run |
3.25 mi 26:00 Run |
| Jan 27 2015 Morning |
Running around during Prank |
5.0 mi 43:01 Run |
| Jan 26 2015 Morning |
Circuits |
6.0 mi 35:00 Run |
| Jan 26 2015 Morning |
Monday Morning |
3.5 mi 27:22 Run |
| Jan 25 2015 Morning |
Sunday Long |
8.5 mi 1:09:56 Run |
| Jan 24 2015 Afternoon |
Gratitude Run |
5.5 mi 40:00 Run |
| Jan 24 2015 Morning |
Morning SAT |
3.5 mi 26:30 Run |
| Jan 23 2015 Afternoon |
40 30s |
5.7 mi 32:41 Run |
| Jan 23 2015 Morning |
Morning |
3.0 mi 20:52 Run |