Workouts (Nate Richards)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 22 2015 Afternoon |
Recovery Thursday |
6.0 mi 43:39 Run |
| Jan 22 2015 Morning |
Thursday Morning |
3.2 mi 24:43 Run |
| Jan 21 2015 Morning |
Morning |
3.5 mi 23:00 Run |
| Jan 21 2015 Morning |
Broken Mile |
6.5 mi 43:30 Run |
| Jan 20 2015 Morning |
Morning |
3.0 mi 26:00 Run |
| Jan 20 2015 Morning |
Easy B |
8.0 mi 57:13 Run |
| Jan 19 2015 Morning |
Circuits |
6.0 mi 30:50 Run |
| Jan 18 2015 Morning |
Long |
9.0 mi 1:03 Run |
| Jan 16 2015 Morning |
200s |
6.0 mi 44:00 Run |
| Jan 16 2015 Morning |
Mornin |
1.0 mi 8:00 Run |
| Jan 15 2015 Morning |
Thursday Morning |
3.0 mi 26:00 Run |
| Jan 14 2015 Afternoon |
Thompsons |
5.0 mi 30:00 Run |
| Jan 13 2015 Morning |
(Untitled) |
6.5 mi 45:00 Run |
| Jan 13 2015 Morning |
Morning Sups |
1.0 mi 10:00 Run |
| Jan 12 2015 Night |
Circuits |
6.0 mi 35:00 Run |
| Jan 12 2015 Morning |
Morning Run |
2.7 mi 22:13 Run |
| Jan 11 2015 Morning |
Sunday Long |
6.97 mi 55:08 Run |
| Jan 09 2015 Afternoon |
Normal Steph |
6.66 mi 44:53 Run |
| Jan 09 2015 Morning |
Eatin Mayonnaise |
3.0 mi 22:08 Run |
| Jan 08 2015 Afternoon |
Recovery |
5.6 mi 38:17 Run |
| Jan 07 2015 Afternoon |
Rolling Today |
7.0 mi 46:00 Run |
| Jan 06 2015 Morning |
Tuesday B |
6.12 mi 42:25 Run |
| Jan 04 2015 Afternoon |
Long Snowy Run |
9.48 mi 1:03:10 Run |
| Jan 03 2015 Night |
Refreshing |
1.0 mi 7:24 Run |
| Jan 02 2015 Morning |
34 44s |
6.0 mi 33:15 Run |