Workouts (Ryan Teigen)

Calendar - Statistics - Workouts
Date Title Details
Jan 29 2016
Afternoon		 Pre-Meet 4.67 mi
30:00
Run
Jan 28 2016
Morning		 4x4 Lap Workout at Scheel's 9.2 mi
1:02:14
Run
Jan 27 2016
Afternoon		 Stairway To Victory 9.58 mi
1:08:19
Run
Jan 26 2016
Afternoon		 Easy Four 4.0 mi
30:00
Run
Jan 25 2016
Morning		 A lot of Stuff 5.29 mi
20:00
Run
Jan 24 2016
Morning		 The Lone Wolf Knows No Enemy 9.12 mi
1:02:36
Run
Jan 23 2016
Afternoon		 Easy Half Hour 4.0 mi
30:00
Run
Jan 22 2016
Afternoon		 Interesting Run 5.5 mi
Run
Jan 21 2016
Afternoon		 Sprints and Lift 0.5 mi
Weights
Jan 20 2016
Morning		 Warmer Day w/ Zetocha, Selensky, Cody, and Barth 6.0 mi
41:03
Run
Jan 19 2016
Afternoon		 POWER Circuit 5.8 mi
Run
Jan 18 2016
Morning		 Chilly Day w/ Hunter and Jacob 8.7 mi
1:02:53
Run
Jan 17 2016
Afternoon		 Swim Workout 6.06 mi
45:00
Swim
Jan 16 2016
Afternoon		 Aqua Jogging 30:00
Swim
Jan 15 2016
Morning		 Chilly Six 6.35 mi
44:21
Run
Jan 14 2016
Afternoon		 PM Lift 1:30:00
Weights
Jan 14 2016
Morning		 6 miles 6.0 mi
43:30
Run
Jan 13 2016
Afternoon		 An Hour Easy w/ Barth 8.2 mi
59:56
Run
Jan 12 2016
Afternoon		 Six Miles and a Lift. 6.0 mi
40:58
Run
Jan 12 2016
Afternoon		 Lift 1:30:00
Weights
Jan 11 2016
Afternoon		 2x900,2x450 4.68 mi
8:51
Run
Jan 10 2016
Morning		 Cold Sunday 5.0 mi
36:45
Run
Jan 09 2016
Morning		 Treadmill Long Run 12.0 mi
1:24:37
Run
Jan 08 2016
Afternoon		 Got Better Today 8.3 mi
58:00
Run
Jan 07 2016
Afternoon		 Day Three of POWER 1:30:00
Weights