Workouts (Ryan Teigen)

Calendar - Statistics - Workouts
Date Title Details
Nov 02 2015
Afternoon		 First Run of Track Training 4.12 mi
28:43
Run
Oct 23 2015
Afternoon		 Last Premeet 1.9 mi
13:03
Run
Oct 22 2015
Afternoon		 Easy Run 2.9 mi
20:00
Run
Oct 21 2015
Afternoon		 Iowa State Cutdown 2.62 mi
11:23
Run
Oct 20 2015
Afternoon		 Tempo 4.39 mi
14:02
Run
Oct 19 2015
Afternoon		 Easy 6 6.0 mi
Run
Oct 17 2015
Afternoon		 Sneak Peek 3.15 mi
Run
Oct 16 2015
Afternoon		 Easy Run 5.3 mi
Run
Oct 15 2015
Morning		 Recovery Run 6.3 mi
Run
Oct 14 2015
Afternoon		 ACDC Invite 5.01 mi
15:02
Run
Oct 13 2015
Afternoon		 Premeet 3.25 mi
Run
Oct 12 2015
Afternoon		 Lindenwood Loops 6.23 mi
Run
Oct 09 2015
Afternoon		 Premeet 3.13 mi
Run
Oct 08 2015
Afternoon		 Easy Mileage with the Boys 4.5 mi
Run
Oct 07 2015
Afternoon		 6x800 4.63 mi
Run
Oct 06 2015
Afternoon		 Tempo 4.77 mi
16:00
Run
Oct 05 2015
Afternoon		 Effortless 7.15 mi
46:18
Run
Oct 04 2015
Morning		 Easy Three 3.0 mi
22:00
Run
Oct 03 2015
Morning		 Beautiful Day 5.2 mi
36:30
Run
Oct 01 2015
Afternoon		 Race v. Middle School 6.52 mi
13:32
Run
Sep 30 2015
Afternoon		 1200s 5.3 mi
Run
Sep 29 2015
Afternoon		 Tempo 5.42 mi
18:02
Run
Sep 28 2015
Morning		 Fast Ten Miler 9.8 mi
1:05:01
Run
Sep 27 2015
Afternoon		 Easy Three 3.0 mi
Run
Sep 26 2015
Afternoon		 Roy Griak Invitational 4.7 mi
19:50
Run