Workouts (Ryan Teigen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 27 2015 Morning |
Successful Run |
6.73 mi 44:44 Run |
| Aug 26 2015 Afternoon |
Orchard Glen Quarters |
6.07 mi 22:10 Run |
| Aug 25 2015 Afternoon |
Tempo |
4.91 mi 32:51 Run |
| Aug 24 2015 Night |
Mission Impoopable |
9.1 mi 1:02:51 Run |
| Aug 23 2015 Night |
Shakeout |
3.0 mi 21:09 Run |
| Aug 22 2015 Morning |
Hillsboro |
5.5 mi 17:45 Run |
| Aug 21 2015 Morning |
Pre Meet |
3.04 mi Run |
| Aug 20 2015 Morning |
Track Workout |
5.24 mi 17:31 Run |
| Aug 19 2015 Morning |
Easy 5 |
5.15 mi 34:30 Run |
| Aug 18 2015 Afternoon |
Family *4k* |
3.46 mi 17:52 Run |
| Aug 18 2015 Morning |
Shakeout |
4.38 mi 32:30 Run |
| Aug 17 2015 Morning |
Long Run |
9.35 mi 1:05:57 Run |
| Aug 14 2015 Morning |
Easy Four Before Practice-and Picture Day |
5.0 mi 30:00 Run |
| Aug 13 2015 Morning |
Ride and Stride- Ride Portion |
6.18 mi 30:00 Bike |
| Aug 13 2015 Morning |
Ride and Stride-Stride Part |
7.1 mi 43:31 Run |
| Aug 12 2015 Night |
Shakeout |
3.58 mi 26:13 Run |
| Aug 12 2015 Morning |
Tempo |
4.95 mi 18:00 Run |
| Aug 11 2015 Night |
Shakeout Run |
3.76 mi 29:40 Run |
| Aug 11 2015 Morning |
Hot Run-Big Box |
8.17 mi 57:41 Run |
| Aug 10 2015 Night |
Shakeout After Work |
4.0 mi 30:00 Run |
| Aug 10 2015 Morning |
First Day of XC Practice- TimeTrial |
4.02 mi 25:00 Run |
| Aug 09 2015 Morning |
Sunday Long Run |
14.0 mi 1:45:13 Run |
| Aug 08 2015 Night |
Shakeout |
5.0 mi 37:32 Run |
| Aug 08 2015 Morning |
Early Morning Run |
7.03 mi 46:23 Run |
| Aug 08 2015 Morning |
Sanford Power |
1:05:00 Weights |