Workouts (Ryan Teigen)

Calendar - Statistics - Workouts
Date Title Details
Dec 10 2016
Morning		 Shakeout 3.0 mi
22:00
Run
Dec 09 2016
Afternoon		 Speed Day 8.65 mi
38:44
Run
Dec 08 2016
Afternoon		 Windy Six 6.0 mi
Run
Dec 07 2016
Afternoon		 Progression Run with Strides 9.0 mi
53:53
Run
Dec 06 2016
Afternoon		 Rein (Deer) Man 8.0 mi
58:10
Run
Dec 05 2016
Afternoon		 First Day back, Tempo 7.0 mi
47:31
Run
Dec 04 2016
Night		 Last Easy Day 10.0 mi
1:12:45
Run
Dec 03 2016
Morning		 Easy Seven 7.0 mi
50:45
Run
Dec 02 2016
Afternoon		 Five for Friday 5.0 mi
35:53
Run
Dec 01 2016
Afternoon		 Easy Thursday 6.0 mi
43:37
Run
Nov 30 2016
Afternoon		 Aurora Trails 5.0 mi
36:40
Run
Nov 29 2016
Afternoon		 50 Degrees and It's Almost December-WHAT?! 7.0 mi
50:04
Run
Nov 28 2016
Afternoon		 Last Easy Week 6.0 mi
42:48
Run
Nov 26 2016
Morning		 Long Run with Troy and Evan 10.0 mi
1:10:26
Run
Nov 25 2016
Morning		 The Gang is back 5.0 mi
36:25
Run
Nov 24 2016
Morning		 Run with the King 4.3 mi
30:00
Run
Nov 23 2016
Morning		 Rainy Day Run 7.0 mi
51:47
Run
Nov 22 2016
Morning		 Upbeat Run 7.0 mi
48:38
Run
Nov 21 2016
Morning		 Easy Day 6.0 mi
43:30
Run
Nov 20 2016
Morning		 10 miler. 10.0 mi
1:14:12
Run
Nov 19 2016
Morning		 Off Day. Run
Nov 18 2016
Morning		 7 through Cedarburg 7.0 mi
55:40
Run
Nov 17 2016
Afternoon		 Another Easy Day 6.0 mi
45:20
Run
Nov 16 2016
Afternoon		 Easy Wednesday 6.22 mi
45:10
Run
Nov 15 2016
Afternoon		 Easy Tuesday 7.0 mi
52:00
Run