Workouts (Ryan Teigen)

Calendar - Statistics - Workouts
Date Title Details
Oct 20 2016
Morning		 Easy Six 6.0 mi
43:00
Run
Oct 19 2016
Afternoon		 Shakeout 2.0 mi
15:00
Run
Oct 19 2016
Morning		 Progress 8.5 mi
Run
Oct 18 2016
Afternoon		 Dragon Run 7.0 mi
50:20
Run
Oct 17 2016
Afternoon		 Shakeout Workout 7.0 mi
Run
Oct 02 2016
Morning		 Workout Sunday 11.0 mi
Run
Oct 01 2016
Morning		 7 Easy with Strides 7.0 mi
51:35
Run
Sep 30 2016
Morning		 Recovery Day 8.0 mi
Run
Sep 29 2016
Morning		 Workout Thursday on the Bluff 9.0 mi
11:46
Run
Sep 28 2016
Afternoon		 Shakeout Day 8.0 mi
Run
Sep 27 2016
Afternoon		 5x1800, 4x300 10.0 mi
Run
Sep 26 2016
Afternoon		 Easy Seven 7.0 mi
51:09
Run
Sep 25 2016
Afternoon		 Recovery Day 5.0 mi
Run
Sep 24 2016
Morning		 Old Faces, New Faces, Old Races, New Laces-Griak 2016 10.07 mi
Run
Sep 23 2016
Afternoon		 Premeet Run- Griak 5.0 mi
Run
Sep 22 2016
Afternoon		 Easy Run in Wisco 7.0 mi
52:10
Run
Sep 21 2016
Afternoon		 1.5 Mile Repeats, 4x200 8.0 mi
Run
Sep 20 2016
Morning		 Another Easy Day 6.0 mi
44:50
Run
Sep 19 2016
Afternoon		 Recovery Day 7.0 mi
53:00
Run
Sep 18 2016
Afternoon		 3x2 miles with Hills 11.0 mi
Run
Sep 17 2016
Night		 Easy Day 7.0 mi
49:10
Run
Sep 16 2016
Morning		 Solo Eight 8.0 mi
56:03
Run
Sep 15 2016
Morning		 Meadow Workout 10.5 mi
Run
Sep 14 2016
Afternoon		 Shakeout 8.1 mi
58:07
Run
Sep 13 2016
Afternoon		 Roots 8.0 mi
Run