Date | Title | Details |
---|---|---|
Feb 02 2015 Morning |
(Untitled) |
5.5 mi 45:00 Run |
Jan 23 2015 Morning |
recovery |
4.0 mi 38:00 Run |
Jan 22 2015 Morning |
tempo |
6.0 mi 46:00 Run |
Jan 21 2015 Morning |
recovery | Run |
Jan 20 2015 Morning |
long run |
6.5 mi 55:00 Run |
Jan 19 2015 Morning |
4x 1000 |
4.5 mi 20:00 Run |
Jan 17 2015 Morning |
Sol Butler meet |
2.0 mi 15:11 Run |
Jan 16 2015 Morning |
Steady State |
4.5 mi 40:00 Run |
Jan 15 2015 Morning |
recover |
4.5 mi 40:00 Run |
Jan 14 2015 Morning |
tempo run |
5.5 mi 45:00 Run |
Jan 13 2015 Morning |
recovery |
4.0 mi 37:00 Run |
Jan 12 2015 Morning |
Ladder run |
4.7 mi 25:00 Run |
Jan 10 2015 Morning |
Long run |
7.0 mi 1:00:00 Run |
Jan 09 2015 Morning |
tempo |
5.0 mi 40:00 Run |
Jan 08 2015 Morning |
hills |
3.5 mi 25:00 Run |
Jan 07 2015 Morning |
Recovery |
4.5 mi 40:00 Run |
Jan 06 2015 Morning |
3 x 1600 |
6.0 mi 25:00 Run |
Jan 05 2015 Morning |
as you feel |
5.0 mi 40:00 Run |