Workouts (Coco B Berland)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 08 2015 Afternoon |
Fire station |
3.0 mi Run |
| Dec 07 2015 Afternoon |
Hills |
6.0 mi Run |
| Dec 05 2015 Morning |
Not so much of a long run |
8.0 mi Run |
| Dec 03 2015 Afternoon |
Dizzy |
5.0 mi Run |
| Dec 02 2015 Afternoon |
Group run |
5.0 mi Run |
| Dec 01 2015 Afternoon |
aMES JOINED TRACK TeAm |
5.5 mi Run |
| Nov 30 2015 Afternoon |
First day back |
7.5 mi Run |
| Sep 07 2015 Morning |
(Untitled) |
8.0 mi Run |
| Sep 05 2015 Morning |
Shakeout |
2.0 mi Run |
| Sep 05 2015 Morning |
Meet day |
8.0 mi Run |
| Sep 04 2015 Morning |
Swamp run |
4.5 mi Run |
| Sep 03 2015 Morning |
Steady state |
6.0 mi Run |
| Sep 02 2015 Morning |
(Untitled) |
5.0 mi Run |
| Sep 01 2015 Morning |
Meet day |
6.0 mi Run |
| Aug 31 2015 Morning |
Recovery |
5.5 mi Run |
| Aug 29 2015 Morning |
Galena apple toss |
10.0 mi Run |
| Aug 28 2015 Morning |
Work out hills |
9.5 mi Run |
| Aug 27 2015 Morning |
(Untitled) |
5.0 mi Run |
| Aug 26 2015 Morning |
Oooo it hurts |
5.0 mi Run |
| Aug 26 2015 Morning |
(Untitled) |
2.24 mi 11:04 Run |
| Aug 25 2015 Morning |
6:00 am race relays |
5.49 mi 10:39 Run |
| Aug 24 2015 Afternoon |
Caramel recovery |
6.0 mi Run |
| Aug 23 2015 Morning |
Long |
9.5 mi Run |
| Aug 22 2015 Morning |
Recovery and a swim |
5.0 mi Run |
| Aug 21 2015 Afternoon |
Speed day on the track |
6.0 mi 11:00 Run |