|
| Date |
Title |
Details |
Sep 21 2010
Afternoon |
run on the golf course and then 4x200 on 200 off at the track (38,37,37,36) |
9.0 mi
1:03:00
Run
|
Sep 20 2010
Morning |
early morning long run with dan... rocky valley |
12.0 mi
1:24:00
Run
|
Sep 19 2010
Morning |
(Untitled) |
6.0 mi
41:00
Run
|
Sep 18 2010
Morning |
race at dickinson.. 4k(12:39) - 21st place |
8.0 mi
53:39
Run
|
Sep 17 2010
Morning |
run with lykens around the box loop to station ave and up to upper loop with strides afterward |
8.0 mi
57:00
Run
|
Sep 16 2010
Afternoon |
run to center valley golf course... raining |
7.0 mi
50:00
Run
|
Sep 16 2010
Morning |
(Untitled) |
4.0 mi
29:00
Run
|
Sep 15 2010
Afternoon |
workout: 4x1.5 mile in uper loop.. al was pissed after breaking a ceiling tile |
11.0 mi
1:10:53
Run
|
Sep 14 2010
Afternoon |
run through center valley golf course.. nice |
9.0 mi
1:05:30
Run
|
Sep 14 2010
Morning |
run in woods loop and park |
4.0 mi
29:30
Run
|
Sep 13 2010
Morning |
early morning, did woods loop, park, then long 412 and ins and outs on the track for a mile |
14.0 mi
1:36:00
Run
|
Sep 11 2010
Afternoon |
run with gerard when he peed in someones mailbox |
4.0 mi
31:00
Run
|
Sep 11 2010
Morning |
6 am practice before high school meet |
9.0 mi
1:01:00
Run
|
Sep 10 2010
Afternoon |
2 woods loops, 6 corn field, (3 front/3 back) and then both sides of park |
10.0 mi
1:05:40
Run
|
Sep 09 2010
Afternoon |
easy run around southern lehigh and on 309 to walnut/new street and park |
8.0 mi
56:00
Run
|
Sep 08 2010
Afternoon |
workout.. 3x2mile on middle school course |
10.0 mi
1:02:12
Run
|
Sep 07 2010
Morning |
course backwards with 2 upper loops and strides on grass afterward |
9.0 mi
1:04:20
Run
|
Sep 06 2010
Night |
nice run with the ipod, down weyhill and over to camp meeting and around southern lehigh and campus second half in the dark |
13.0 mi
1:32:00
Run
|
Sep 05 2010
Afternoon |
continuous run in the woods loop with brent and gwinn |
7.0 mi
50:20
Run
|
Sep 05 2010
Afternoon |
nice little shakeout with beth and broke in new flats, did mile of ins and outs on track |
4.0 mi
32:00
Run
|
Sep 04 2010
Morning |
had to shit bad |
9.0 mi
1:02:00
Run
|
Sep 03 2010
Morning |
9.5.. picked it up on the way back came back 2.5 min faster |
9.5 mi
1:03:00
Run
|
Sep 03 2010
Morning |
run at lehigh before first race, sat out and watch the team |
5.0 mi
36:00
Run
|
Sep 02 2010
Afternoon |
4x 200 on 200 off at the end |
8.5 mi
59:00
Run
|
Sep 01 2010
Morning |
felt good went for an extra mile |
5.0 mi
36:30
Run
|
|
