|
Date |
Title |
Details |
Jan 24 2011 Morning |
easy shake out |
3.0 mi
21:00
Run
|
Jan 23 2011 Afternoon |
long run with jack and dan.. all on the roads, kinda sucked |
13.0 mi
1:28:41
Run
|
Jan 22 2011 Morning |
workout with paul on lehigh's indoor track at 730am... |
7.0 mi
48:20
Run
|
Jan 21 2011 Afternoon |
pretty cold.. didnt do as much as i should have.. o well |
7.0 mi
49:00
Run
|
Jan 20 2011 Afternoon |
7 easy with brent and piazza |
7.0 mi
49:30
Run
|
Jan 19 2011 Morning |
Short 412 and the 6 ac hills up the windy path. Added extra on with lumens |
10.0 mi
1:09:00
Run
|
Jan 18 2011 Morning |
First treadmill run of the day.. Early afternoon |
4.0 mi
29:00
Run
|
Jan 18 2011 Morning |
Second run on treadmill at night |
6.0 mi
42:50
Run
|
Jan 17 2011 Afternoon |
first day back at DSU.. 4 mile tempo run (22:18) ...2 loops around box loop |
8.0 mi
51:28
Run
|
Jan 16 2011 Morning |
Long out and back |
12.0 mi
1:22:30
Run
|
Jan 14 2011 Afternoon |
good paced run out and then on way back did 10x(1min on/30sec off) |
9.0 mi
1:00:15
Run
|
Jan 13 2011 Morning |
good run before interview at northwestern mutual |
8.0 mi
54:50
Run
|
Jan 11 2011 Morning |
easy run |
8.0 mi
55:00
Run
|
Jan 10 2011 Afternoon |
did fartlek on way back.. 1 min hard, 1 min easy, 2min hard, 1 min easy, 3min hard, 1min eary, 2min hard, 1min easy, 1min hard... |
6.0 mi
40:00
Run
|
Jan 09 2011 Morning |
Long run out and back |
11.0 mi
1:15:40
Run
|
Jan 08 2011 Afternoon |
snowin outside... |
2.7 mi
45:00
Elliptical
|
Jan 06 2011 Afternoon |
Workout on kenett track. 3 mile tempo. 3 min rest. 4x 200 on 200 off |
8.5 mi
55:15
Run
|
Jan 05 2011 Morning |
run at thompsons bridge/ramsey and onto the creek |
10.0 mi
1:09:00
Run
|
Jan 03 2011 Morning |
hill workout in anson b.. 3 mile warmup, then 4x50m short steep hill, 1/2 mile run to next part, 4x200m long hill near cemetary, then 1/2 mile run again to short hill for 4 more.. 2.5 mile cooldown |
8.0 mi
56:00
Run
|
Jan 02 2011 Afternoon |
run with dom.. had to take a shit really bad |
7.0 mi
46:50
Run
|
Dec 31 2010 Morning |
run in ocean city with brent, jack and gerard |
8.0 mi
55:30
Run
|
Dec 30 2010 Morning |
was gonna do tempo run on track but half was still coverd with snow so did 8x200 in 32-34 with 150 jog in between instead |
8.0 mi
51:15
Run
|
Dec 29 2010 Morning |
run up backway to country club and towards anson b and then turn back |
7.0 mi
49:00
Run
|
Dec 28 2010 Morning |
hill workout day.. 3 mile warmup.. 6 x 200m uphill in neighborhood (jog back down) then mile over to steep hill on west sickle street and did 3x200m up that and then .75 mile cooldown back home |
7.0 mi
47:40
Run
|
Dec 27 2010 Morning |
Snowed a lot.. Did 8 loops around the neighborhood and then outa little on mill road |
9.0 mi
1:03:20
Run
|
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