Workouts (Mike Curry)

Calendar - Statistics - Workouts
Date Title Details
Jan 24 2011
Morning
easy shake out 3.0 mi
21:00
Run
Jan 23 2011
Afternoon
long run with jack and dan.. all on the roads, kinda sucked 13.0 mi
1:28:41
Run
Jan 22 2011
Morning
workout with paul on lehigh's indoor track at 730am... 7.0 mi
48:20
Run
Jan 21 2011
Afternoon
pretty cold.. didnt do as much as i should have.. o well 7.0 mi
49:00
Run
Jan 20 2011
Afternoon
7 easy with brent and piazza 7.0 mi
49:30
Run
Jan 19 2011
Morning
Short 412 and the 6 ac hills up the windy path. Added extra on with lumens 10.0 mi
1:09:00
Run
Jan 18 2011
Morning
First treadmill run of the day.. Early afternoon 4.0 mi
29:00
Run
Jan 18 2011
Morning
Second run on treadmill at night 6.0 mi
42:50
Run
Jan 17 2011
Afternoon
first day back at DSU.. 4 mile tempo run (22:18) ...2 loops around box loop 8.0 mi
51:28
Run
Jan 16 2011
Morning
Long out and back 12.0 mi
1:22:30
Run
Jan 14 2011
Afternoon
good paced run out and then on way back did 10x(1min on/30sec off) 9.0 mi
1:00:15
Run
Jan 13 2011
Morning
good run before interview at northwestern mutual 8.0 mi
54:50
Run
Jan 11 2011
Morning
easy run 8.0 mi
55:00
Run
Jan 10 2011
Afternoon
did fartlek on way back.. 1 min hard, 1 min easy, 2min hard, 1 min easy, 3min hard, 1min eary, 2min hard, 1min easy, 1min hard... 6.0 mi
40:00
Run
Jan 09 2011
Morning
Long run out and back 11.0 mi
1:15:40
Run
Jan 08 2011
Afternoon
snowin outside... 2.7 mi
45:00
Elliptical
Jan 06 2011
Afternoon
Workout on kenett track. 3 mile tempo. 3 min rest. 4x 200 on 200 off 8.5 mi
55:15
Run
Jan 05 2011
Morning
run at thompsons bridge/ramsey and onto the creek 10.0 mi
1:09:00
Run
Jan 03 2011
Morning
hill workout in anson b.. 3 mile warmup, then 4x50m short steep hill, 1/2 mile run to next part, 4x200m long hill near cemetary, then 1/2 mile run again to short hill for 4 more.. 2.5 mile cooldown 8.0 mi
56:00
Run
Jan 02 2011
Afternoon
run with dom.. had to take a shit really bad 7.0 mi
46:50
Run
Dec 31 2010
Morning
run in ocean city with brent, jack and gerard 8.0 mi
55:30
Run
Dec 30 2010
Morning
was gonna do tempo run on track but half was still coverd with snow so did 8x200 in 32-34 with 150 jog in between instead 8.0 mi
51:15
Run
Dec 29 2010
Morning
run up backway to country club and towards anson b and then turn back 7.0 mi
49:00
Run
Dec 28 2010
Morning
hill workout day.. 3 mile warmup.. 6 x 200m uphill in neighborhood (jog back down) then mile over to steep hill on west sickle street and did 3x200m up that and then .75 mile cooldown back home 7.0 mi
47:40
Run
Dec 27 2010
Morning
Snowed a lot.. Did 8 loops around the neighborhood and then outa little on mill road 9.0 mi
1:03:20
Run