Workouts (Ben Gochanour)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 25 2016 Morning |
Active recovery |
25:00 Swim |
| Sep 24 2016 Morning |
(Untitled) |
5.56 mi 40:18 Run |
| Sep 23 2016 Morning |
Pre-meet |
3.2 mi 24:57 Run |
| Sep 22 2016 Morning |
(Untitled) |
6.25 mi 49:05 Run |
| Sep 21 2016 Morning |
Progression Run to Down Tempo in the Downpour |
6.73 mi 50:15 Run |
| Sep 20 2016 Morning |
5x1k |
6.9 mi 50:36 Run |
| Sep 20 2016 Morning |
Pyramid Pool Workout(1,2,3,4,4,3,2,1) |
25:00 Other |
| Sep 19 2016 Morning |
(Untitled) |
7.0 mi 54:19 Run |
| Sep 18 2016 Morning |
Stationary bike active recovery |
8.81 mi 30:00 Bike |
| Sep 17 2016 Morning |
(Untitled) |
6.5 mi 27:45 Bike |
| Sep 17 2016 Morning |
(Untitled) |
6.26 mi 44:35 Run |
| Sep 16 2016 Morning |
(Untitled) |
2.95 mi 24:19 Run |
| Sep 15 2016 Morning |
(Untitled) |
4.95 mi 39:13 Run |
| Sep 14 2016 Morning |
2x(800@5k, 600 at VO2, 400 all out) |
5.97 mi 44:36 Run |
| Sep 14 2016 Morning |
(Untitled) |
10:00 Weights |
| Sep 13 2016 Morning |
8x5 min hard pool running |
45:00 Other |
| Sep 13 2016 Morning |
(Untitled) |
4.4 mi 34:39 Run |
| Sep 12 2016 Morning |
2x8 back squat, 2x5 jump pull-ups, 2x8 each side of runner's touch |
10:00 Weights |
| Sep 12 2016 Morning |
Long Run w/ 15 min "Down Tempo" |
8.5 mi 1:03:00 Run |
| Sep 11 2016 Morning |
(Untitled) |
8.3 mi 28:00 Bike |
| Sep 10 2016 Morning |
(Untitled) |
5.96 mi 41:20 Run |
| Sep 09 2016 Morning |
(Untitled) |
3.0 mi 24:51 Run |
| Sep 08 2016 Morning |
(Untitled) |
4.78 mi 37:20 Run |
| Sep 07 2016 Morning |
(Untitled) |
5.9 mi 43:45 Run |
| Sep 06 2016 Morning |
(Untitled) |
4.38 mi 33:55 Run |