Workouts (Ben Gochanour)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 16 2016 Morning |
Deep water running(details on paper) |
32:00 Other |
| Aug 15 2016 Morning |
Deep water running(details on paper) |
40:00 Other |
| Aug 14 2016 Morning |
Deep Water Running |
31:00 Other |
| Aug 13 2016 Morning |
Deep Water Running |
25:00 Other |
| Aug 12 2016 Morning |
(Untitled) |
2.14 mi 10:00 Bike |
| Aug 08 2016 Morning |
(Untitled) |
3.37 mi 24:55 Run |
| Aug 07 2016 Morning |
Cross training glute rehab |
30:00 Swim |
| Aug 04 2016 Morning |
(Untitled) |
5.23 mi 35:35 Run |
| Aug 03 2016 Morning |
(Untitled) |
5.8 mi 45:30 Run |
| Aug 03 2016 Morning |
Deep water running part of a pyramid |
23:00 Other |
| Aug 02 2016 Morning |
(Untitled) |
5.55 mi 45:14 Run |
| Aug 02 2016 Morning |
(Untitled) |
20:00 Weights |
| Aug 01 2016 Morning |
(Untitled) |
4.97 mi 39:52 Run |
| Jul 31 2016 Morning |
Long run |
8.52 mi 1:05:20 Run |
| Jul 30 2016 Morning |
(Untitled) |
4.5 mi 34:30 Run |
| Jul 29 2016 Morning |
Kayaking |
22:00 Row |
| Jul 28 2016 Morning |
(Untitled) |
5.54 mi 41:58 Run |
| Jul 27 2016 Morning |
(Untitled) |
4.63 mi 36:01 Run |
| Jul 27 2016 Morning |
(Untitled) |
4.0 mi 1:45:00 Walk |
| Jul 26 2016 Morning |
(Untitled) |
5.62 mi 42:08 Run |
| Jul 26 2016 Morning |
Hike |
3.0 mi 1:00:00 Walk |
| Jul 25 2016 Morning |
(Untitled) |
4.81 mi 37:01 Run |
| Jul 24 2016 Morning |
"Long" Run |
5.88 mi 49:38 Run |
| Jul 22 2016 Morning |
2x1600, 1x800 at Threshold w/ 1 min recoveries |
4.44 mi 30:26 Run |
| Jul 21 2016 Morning |
(Untitled) |
3.93 mi 30:00 Run |