Workouts (Ben Gochanour)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 20 2016 Morning |
(Untitled) |
4.65 mi 35:00 Run |
| Jul 18 2016 Morning |
(Untitled) |
3.25 mi 25:20 Run |
| Jul 17 2016 Morning |
Active recovery |
25:00 Swim |
| Jul 16 2016 Morning |
Long run |
7.67 mi 58:01 Run |
| Jul 16 2016 Morning |
Deep water running |
25:00 Other |
| Jul 15 2016 Morning |
(Untitled) |
4.97 mi 37:34 Run |
| Jul 14 2016 Morning |
3x1600 threshold w/ 90 sec recoveries |
6.01 mi 41:51 Run |
| Jul 14 2016 Morning |
(Untitled) |
30:00 Weights |
| Jul 13 2016 Morning |
(Untitled) |
5.35 mi 40:25 Run |
| Jul 12 2016 Morning |
(Untitled) |
3.4 mi 25:45 Run |
| Jul 11 2016 Morning |
(Untitled) |
3.8 mi 28:52 Run |
| Jul 10 2016 Morning |
Active recovery |
27:00 Swim |
| Jul 09 2016 Morning |
Water Street 5k |
6.61 mi 48:02 Run |
| Jul 08 2016 Morning |
(Untitled) |
4.5 mi 34:26 Run |
| Jul 07 2016 Morning |
(Untitled) |
5.24 mi 41:21 Run |
| Jul 06 2016 Morning |
3x1600 at threshold with 3 min recoveries |
5.88 mi 43:01 Run |
| Jul 06 2016 Morning |
(Untitled) |
30:00 Weights |
| Jul 05 2016 Morning |
(Untitled) |
3.9 mi 29:57 Run |
| Jul 04 2016 Morning |
(Untitled) |
5.0 mi 37:44 Run |
| Jul 03 2016 Morning |
Active recovery |
25:00 Swim |
| Jul 02 2016 Morning |
"Long" Run |
5.85 mi 45:29 Run |
| Jul 01 2016 Morning |
(Untitled) |
5.0 mi 37:11 Run |
| Jun 30 2016 Morning |
(Untitled) |
4.75 mi 36:08 Run |
| Jun 29 2016 Morning |
(Untitled) |
4.0 mi 30:00 Bike |
| Jun 29 2016 Morning |
(Untitled) |
30:00 Weights |