Workouts (Ben Gochanour)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 29 2016 Morning |
(Untitled) |
5.07 mi 38:33 Run |
| Jun 28 2016 Morning |
(Untitled) |
7.0 mi 45:00 Bike |
| Jun 28 2016 Morning |
(Untitled) |
3.8 mi 28:53 Run |
| Jun 27 2016 Morning |
(Untitled) |
3.4 mi 26:45 Run |
| Jun 20 2016 Morning |
(Untitled) |
5.13 mi 37:01 Run |
| Jun 19 2016 Morning |
(Untitled) |
13.0 mi 1:20:00 Bike |
| Jun 18 2016 Morning |
(Untitled) |
4.88 mi 40:00 Run |
| Jun 17 2016 Morning |
(Untitled) |
5.65 mi 44:30 Run |
| Jun 16 2016 Morning |
Active Recovery Biking |
12.0 mi 1:10:00 Bike |
| Jun 15 2016 Morning |
(Untitled) |
4.75 mi 36:45 Run |
| Jun 14 2016 Morning |
(Untitled) |
4.05 mi 30:00 Run |
| Jun 10 2016 Morning |
(Untitled) |
4.0 mi 31:30 Run |
| Jun 08 2016 Morning |
(Untitled) |
5.0 mi 40:00 Run |
| Jun 07 2016 Morning |
(Untitled) |
4.0 mi 31:00 Run |
| May 21 2016 Morning |
(Untitled) |
5.5 mi 30:00 Bike |
| May 20 2016 Morning |
1x400 at goal mile pace, 1x200 at goal mile pace, 1x200 at goal 800 pace |
2.24 mi 16:14 Run |
| May 19 2016 Morning |
"Long" Run |
7.5 mi 57:00 Run |
| May 18 2016 Morning |
(Untitled) |
3.95 mi 30:00 Run |
| May 17 2016 Morning |
Conference meet |
7.09 mi 48:48 Run |
| May 16 2016 Morning |
Premeet |
4.03 mi 30:57 Run |
| May 15 2016 Morning |
(Untitled) |
26:00 Swim |
| May 14 2016 Morning |
(Untitled) |
4.73 mi 35:08 Run |
| May 13 2016 Morning |
Flat sprints, 4x400, and 2x200 |
4.74 mi 36:44 Run |
| May 13 2016 Morning |
(Untitled) |
15:00 Weights |
| May 12 2016 Morning |
Long |
8.85 mi 1:05:45 Run |