Workouts (Ben Gochanour)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 31 2016 Morning |
(Untitled) |
3.8 mi 32:15 Run |
| Mar 30 2016 Morning |
(Untitled) |
4.75 mi 40:30 Run |
| Mar 29 2016 Morning |
Plyometrics |
30:00 Other |
| Mar 29 2016 Morning |
Deep water running |
34:00 Other |
| Mar 29 2016 Morning |
(Untitled) |
20:00 Weights |
| Mar 29 2016 Morning |
6x10 sec hill sprints and 8x200 workout |
4.5 mi 36:00 Run |
| Mar 28 2016 Morning |
(Untitled) |
9.6 mi 1:14:07 Run |
| Mar 27 2016 Morning |
(Untitled) |
5.15 mi 40:03 Run |
| Mar 26 2016 Morning |
Threshold Effort Swim, 25 min, 5 min warmup, 5 min cooldown |
35:00 Swim |
| Mar 25 2016 Morning |
(Untitled) |
2.9 mi 25:01 Run |
| Mar 24 2016 Morning |
Plyometrics |
20:00 Other |
| Mar 24 2016 Morning |
6x60M Sprints in Hallway, ~2 min recovery |
20:00 Other |
| Mar 24 2016 Morning |
(Untitled) |
20:00 Weights |
| Mar 24 2016 Morning |
Deep water running |
31:00 Other |
| Mar 23 2016 Morning |
(Untitled) |
8.98 mi 1:07:30 Run |
| Mar 22 2016 Morning |
(Untitled) |
4.25 mi 33:46 Run |
| Mar 21 2016 Morning |
(Untitled) |
3.8 mi 32:15 Run |
| Mar 20 2016 Morning |
(Untitled) |
25:00 Swim |
| Mar 19 2016 Morning |
(Untitled) |
4.04 mi 30:01 Run |
| Mar 18 2016 Morning |
(Untitled) |
3.72 mi 30:34 Run |
| Mar 17 2016 Morning |
(Untitled) |
6.06 mi 46:27 Run |
| Mar 17 2016 Morning |
(Untitled) |
20:00 Weights |
| Mar 16 2016 Morning |
(Untitled) |
6.15 mi 49:30 Run |
| Mar 15 2016 Morning |
Deep Water Running |
33:00 Other |
| Mar 15 2016 Morning |
(Untitled) |
4.17 mi 28:10 Run |