Workouts (Ben Gochanour)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 15 2016 Morning |
(Untitled) |
20:00 Weights |
| Mar 14 2016 Morning |
(Untitled) |
7.63 mi 1:02:03 Run |
| Mar 13 2016 Morning |
(Untitled) |
2.5 mi 13:00 Bike |
| Mar 12 2016 Morning |
(Untitled) |
3.25 mi 26:45 Run |
| Mar 11 2016 Morning |
deep water running |
33:00 Other |
| Mar 11 2016 Morning |
(Untitled) |
4.23 mi 28:10 Run |
| Mar 11 2016 Morning |
(Untitled) |
20:00 Weights |
| Mar 10 2016 Morning |
(Untitled) |
6.25 mi 47:00 Run |
| Mar 09 2016 Morning |
(Untitled) |
2.74 mi 19:17 Run |
| Mar 09 2016 Morning |
(Untitled) |
20:00 Weights |
| Mar 08 2016 Morning |
(Untitled) |
5.3 mi 43:30 Run |
| Mar 07 2016 Afternoon |
(Untitled) |
5.1 mi 41:00 Run |
| Apr 23 2015 Morning |
(Untitled) |
5.0 mi 39:12 Run |
| Apr 22 2015 Morning |
(Untitled) |
8.0 mi 1:03:35 Run |
| Apr 21 2015 Morning |
2x(4x400), 10 min cooldown |
2.0 mi 14:00 Run |
| Apr 20 2015 Morning |
pre-meet |
4.0 mi 32:00 Run |
| Apr 18 2015 Morning |
(Untitled) |
4.33 mi 30:00 Run |
| Apr 17 2015 Morning |
(Untitled) |
4.6 mi 28:53 Run |
| Apr 16 2015 Morning |
(Untitled) |
3.97 mi 32:25 Run |
| Apr 15 2015 Morning |
(Untitled) |
6.1 mi 50:39 Run |
| Apr 14 2015 Morning |
(Untitled) |
3.99 mi 27:53 Run |
| Apr 13 2015 Morning |
pre-meet |
3.81 mi 31:23 Run |
| Apr 10 2015 Morning |
300 workout |
2.62 mi 17:00 Run |
| Apr 09 2015 Morning |
(Untitled) |
5.0 mi 33:00 Run |
| Apr 07 2015 Morning |
400 workout |
3.99 mi 25:10 Run |