Workouts (Ben Gochanour)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 06 2015 Morning |
Pre-meet |
3.0 mi 25:00 Run |
| Apr 04 2015 Morning |
(Untitled) |
4.61 mi 36:00 Run |
| Apr 03 2015 Morning |
(Untitled) |
5.5 mi 44:00 Run |
| Apr 02 2015 Morning |
Hills |
4.0 mi 40:00 Run |
| Apr 01 2015 Morning |
(Untitled) |
5.0 mi 40:00 Run |
| Mar 31 2015 Morning |
(Untitled) |
4.5 mi 31:00 Run |
| Mar 30 2015 Morning |
(Untitled) |
6.5 mi 52:00 Run |
| Mar 28 2015 Morning |
(Untitled) |
4.75 mi 36:17 Run |
| Mar 27 2015 Morning |
pre-meet |
3.11 mi 25:00 Run |
| Mar 26 2015 Morning |
(Untitled) |
2.11 mi 13:00 Run |
| Mar 25 2015 Afternoon |
(Untitled) |
3.3 mi 28:00 Run |
| Mar 24 2015 Afternoon |
(Untitled) |
4.61 mi 29:25 Run |
| Mar 23 2015 Afternoon |
(Untitled) |
6.0 mi 49:54 Run |
| Mar 21 2015 Morning |
(Untitled) |
5.74 mi 41:00 Run |
| Mar 20 2015 Afternoon |
Pre-meet |
4.0 mi 35:00 Run |
| Mar 19 2015 Afternoon |
(Untitled) |
5.06 mi 36:00 Run |
| Mar 18 2015 Afternoon |
(Untitled) |
5.71 mi 45:38 Run |
| Mar 17 2015 Morning |
(Untitled) |
3.99 mi 30:04 Run |
| Mar 16 2015 Morning |
Pre-meet |
3.0 mi 24:00 Run |
| Mar 13 2015 Morning |
(Untitled) |
5.47 mi 37:32 Run |
| Mar 12 2015 Afternoon |
(Untitled) |
4.38 mi 34:22 Run |
| Mar 11 2015 Afternoon |
(Untitled) |
5.55 mi 45:54 Run |
| Mar 10 2015 Afternoon |
Time Trial |
2.5 mi 25:19 Run |
| Mar 09 2015 Afternoon |
(Untitled) |
4.75 mi 37:37 Run |
| Mar 07 2015 Morning |
Recovery Run |
3.2 mi 25:12 Run |