Workouts (Ben Gochanour)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 22 2017 Morning |
(Untitled) |
5.29 mi 34:45 Run |
| May 21 2017 Morning |
(Untitled) |
4.1 mi 31:12 Run |
| May 20 2017 Morning |
(Untitled) |
30:00 Swim |
| May 19 2017 Morning |
(Untitled) |
4.6 mi 34:46 Run |
| May 18 2017 Morning |
BRC Meet (Pt. 2) |
5.05 mi 32:01 Run |
| May 17 2017 Morning |
Pre-meet |
4.07 mi 30:00 Run |
| May 16 2017 Morning |
BRC Meet (Pt. 1) |
3.05 mi 22:19 Run |
| May 15 2017 Morning |
Pre-meet |
4.0 mi 30:05 Run |
| May 14 2017 Morning |
(Untitled) |
30:00 Swim |
| May 13 2017 Morning |
(Untitled) |
3.75 mi 29:30 Run |
| May 12 2017 Morning |
Speed |
4.75 mi 36:10 Run |
| May 11 2017 Morning |
Long run |
8.45 mi 1:04:30 Run |
| May 10 2017 Morning |
(Untitled) |
7.1 mi 52:04 Run |
| May 09 2017 Morning |
City Meet at North |
7.81 mi 55:45 Run |
| May 08 2017 Morning |
Pre-meet |
4.0 mi 30:00 Run |
| May 07 2017 Morning |
(Untitled) |
7.0 mi 30:00 Bike |
| May 06 2017 Morning |
(Untitled) |
3.9 mi 30:00 Run |
| May 05 2017 Morning |
(Untitled) |
4.55 mi 33:59 Run |
| May 05 2017 Morning |
(Untitled) |
20:00 Weights |
| May 04 2017 Morning |
Hansen Relays |
5.14 mi 37:36 Run |
| May 03 2017 Morning |
Pre-meet |
4.1 mi 31:20 Run |
| May 02 2017 Morning |
Threshold |
5.2 mi 34:00 Run |
| Apr 29 2017 Morning |
Long run at Lowe's |
8.1 mi 1:03:31 Run |
| Apr 28 2017 Morning |
D.C. Everest |
8.59 mi 1:01:34 Run |
| Apr 27 2017 Morning |
(Untitled) |
4.15 mi 31:49 Run |