Workouts (Ben Gochanour)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 26 2017 Morning |
(Untitled) |
5.9 mi 45:49 Run |
| Apr 26 2017 Morning |
(Untitled) |
20:00 Weights |
| Apr 25 2017 Morning |
Old Abe |
6.18 mi 46:10 Run |
| Apr 24 2017 Morning |
(Untitled) |
4.15 mi 31:46 Run |
| Apr 23 2017 Morning |
(Untitled) |
7.0 mi 28:00 Bike |
| Apr 22 2017 Morning |
(Untitled) |
5.59 mi 45:00 Run |
| Apr 21 2017 Morning |
30 min threshold!! |
7.0 mi 45:23 Run |
| Apr 21 2017 Morning |
(Untitled) |
10:00 Weights |
| Apr 20 2017 Morning |
(Untitled) |
7.03 mi 49:45 Run |
| Apr 19 2017 Morning |
(Untitled) |
4.07 mi 31:40 Run |
| Apr 18 2017 Morning |
(Untitled) |
4.94 mi 33:32 Run |
| Apr 18 2017 Morning |
(Untitled) |
20:00 Weights |
| Apr 17 2017 Morning |
6x5 min hard pool running |
40:00 Swim |
| Apr 17 2017 Morning |
(Untitled) |
9.0 mi 1:09:25 Run |
| Apr 16 2017 Morning |
Active recovery |
3.0 mi 1:00:00 Walk |
| Apr 15 2017 Morning |
3 mi threshold by feel |
4.85 mi 34:01 Run |
| Apr 14 2017 Morning |
4x400 at goal mile pace, 4x100m flat sprints |
3.43 mi 24:18 Run |
| Apr 13 2017 Morning |
(Untitled) |
2.85 mi 22:00 Run |
| Apr 13 2017 Morning |
(Untitled) |
7.0 mi 20:56 Bike |
| Apr 12 2017 Morning |
(Untitled) |
20:00 Weights |
| Apr 12 2017 Morning |
Long run |
8.99 mi 1:07:43 Run |
| Apr 11 2017 Morning |
Race day |
5.94 mi 46:12 Run |
| Apr 10 2017 Morning |
Pre-meet |
4.05 mi 30:30 Run |
| Apr 09 2017 Morning |
Active recovery |
9.0 mi 1:00:00 Bike |
| Apr 08 2017 Morning |
(Untitled) |
6.25 mi 49:06 Run |