Workouts (Ben Gochanour)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 17 2016 Morning |
(Untitled) |
4.6 mi 36:04 Run |
| Oct 16 2016 Morning |
Active Recovery |
6.5 mi 25:17 Bike |
| Oct 15 2016 Morning |
BRC |
5.91 mi 40:34 Run |
| Oct 14 2016 Morning |
Pre-meet |
3.2 mi 25:00 Run |
| Oct 13 2016 Morning |
(Untitled) |
5.0 mi 39:03 Run |
| Oct 12 2016 Morning |
Sharpening Workout |
4.27 mi 34:59 Run |
| Oct 11 2016 Morning |
Recovery Run |
4.1 mi 30:45 Run |
| Oct 10 2016 Morning |
Intended Workout: 1k at threshold, 3x800 at VO2 |
5.96 mi 44:32 Run |
| Oct 09 2016 Morning |
Active recovery |
25:00 Swim |
| Oct 08 2016 Morning |
PR day at Old Abe |
6.11 mi 42:19 Run |
| Oct 07 2016 Morning |
Pre-meet new route |
3.1 mi 25:00 Run |
| Oct 06 2016 Morning |
Running south course |
4.95 mi 39:18 Run |
| Oct 05 2016 Morning |
2x(600 at VO2, 400 at mile, 200 at 800) |
6.04 mi 45:48 Run |
| Oct 04 2016 Morning |
Stomach problems |
4.5 mi 40:00 Run |
| Oct 03 2016 Morning |
Long Run on Treadmill |
8.4 mi 1:00:00 Run |
| Oct 03 2016 Morning |
(Untitled) |
3.0 mi 1:00:00 Walk |
| Oct 03 2016 Morning |
(Untitled) |
10:00 Weights |
| Oct 02 2016 Morning |
(Untitled) |
3.0 mi 1:00:00 Walk |
| Oct 01 2016 Morning |
(Untitled) |
5.06 mi 37:01 Run |
| Sep 30 2016 Morning |
(Untitled) |
4.95 mi 40:00 Run |
| Sep 29 2016 Morning |
Chippewa Falls Invite |
4.36 mi 28:32 Run |
| Sep 28 2016 Morning |
pre-meet |
3.15 mi 25:00 Run |
| Sep 27 2016 Morning |
(Untitled) |
4.5 mi 35:31 Run |
| Sep 26 2016 Morning |
(Untitled) |
15:00 Weights |
| Sep 26 2016 Morning |
4x800 at VO2 Max with 90 sec recoveries |
5.02 mi 37:10 Run |