Workouts (Morgan Soule)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 29 2015 Morning |
aqua jogging |
30:00 Swim |
| Sep 28 2015 Morning |
Aqua jogging |
45:00 Swim |
| Sep 26 2015 Morning |
race Day |
3.1 mi 23:13 Run |
| Sep 25 2015 Morning |
easy run |
3.1 mi 27:28 Run |
| Sep 24 2015 Night |
aqua jogging |
40:00 Swim |
| Sep 23 2015 Morning |
lift |
45:00 Weights |
| Sep 23 2015 Morning |
Aqua jogging |
30:00 Swim |
| Sep 23 2015 Morning |
yoga |
20:00 Other |
| Sep 22 2015 Morning |
aqua jogging |
35:00 Swim |
| Sep 21 2015 Morning |
lift |
45:00 Weights |
| Sep 19 2015 Morning |
Bike |
5.3 mi Bike |
| Sep 18 2015 Morning |
Bike |
10.0 mi Bike |
| Sep 17 2015 Morning |
aqua jogging |
30:00 Swim |
| Sep 16 2015 Morning |
1200s |
4.41 mi 35:38 Run |
| Sep 16 2015 Morning |
lift |
45:00 Weights |
| Sep 15 2015 Morning |
Run |
6.4 mi 1:00:00 Run |
| Sep 14 2015 Morning |
tempo run |
4.2 mi 33:59 Run |
| Sep 12 2015 Morning |
Race Day |
6.1 mi 49:32 Run |
| Sep 11 2015 Morning |
easy run |
3.1 mi 30:00 Run |
| Sep 10 2015 Morning |
run w/hills |
4.64 mi 41:00 Run |
| Sep 10 2015 Morning |
aquajogging |
20:00 Swim |
| Sep 09 2015 Afternoon |
interval workout |
6.42 mi 50:37 Run |
| Sep 09 2015 Morning |
lift |
1:00:00 Weights |
| Sep 08 2015 Morning |
Morning run |
2.1 mi 20:00 Run |
| Sep 08 2015 Morning |
Easy Run |
4.18 mi 40:00 Run |