Workouts (Morgan Soule)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 07 2015 Morning |
lift |
1:00:00 Weights |
| Sep 07 2015 Morning |
Long run |
7.3 mi 1:10:00 Run |
| Sep 05 2015 Morning |
Race Day |
5.6 mi 45:03 Run |
| Sep 04 2015 Morning |
easy run |
3.33 mi 30:00 Run |
| Sep 03 2015 Morning |
aqua jogging |
35:00 Swim |
| Sep 03 2015 Morning |
Easy run with hills |
4.0 mi 35:00 Run |
| Sep 02 2015 Morning |
weight room |
1:00:00 Weights |
| Sep 02 2015 Morning |
1000s |
6.41 mi 49:43 Run |
| Sep 01 2015 Afternoon |
afternoon run |
2.26 mi 20:00 Run |
| Sep 01 2015 Morning |
Morning run |
3.3 mi 30:00 Run |
| Aug 31 2015 Morning |
lift |
1:00:00 Weights |
| Aug 31 2015 Morning |
Tempo |
6.4 mi 53:32 Run |
| Aug 29 2015 Morning |
long run |
6.25 mi 51:08 Run |
| Aug 28 2015 Morning |
Aqua Jogging |
45:00 Swim |
| Aug 27 2015 Morning |
Mile Repeats |
5.82 mi 46:53 Run |
| Aug 26 2015 Morning |
yoga |
45:00 Other |
| Aug 26 2015 Morning |
easy run |
5.14 mi 45:00 Run |
| Aug 25 2015 Morning |
Easy run & Hills |
3.99 mi 35:08 Run |
| Aug 24 2015 Morning |
Easy Morning Run |
3.09 mi 27:55 Run |
| Aug 24 2015 Morning |
Tempo run |
5.74 mi 49:08 Run |
| Aug 23 2015 Morning |
easy run |
2.21 mi 20:07 Run |
| Aug 22 2015 Morning |
easy run |
5.6 mi 50:00 Run |
| Aug 21 2015 Morning |
Easy run |
45:00 Run |
| Aug 19 2015 Morning |
easy run |
5.5 mi 48:30 Run |
| Aug 18 2015 Morning |
tempo run |
6.19 mi 47:57 Run |