Date | Title | Details |
---|---|---|
Jan 24 2020 Morning |
morning trail |
3.0 mi Run |
Jan 24 2020 Morning |
BMDP |
4.0 mi Run |
Jan 23 2020 Afternoon |
Parky v. Park |
7.0 mi Run |
Jan 23 2020 Morning |
morning trail |
3.0 mi Run |
Jan 22 2020 Afternoon |
Harriton |
8.0 mi Run |
Jan 21 2020 Afternoon |
The Pearl? |
8.0 mi Run |
Jan 21 2020 Morning |
morning short bus loop |
3.0 mi Run |
Jan 20 2020 Afternoon |
2k time trial |
8.0 mi Run |
Jan 20 2020 Morning |
morning lady |
3.0 mi Run |
Jan 15 2020 Morning |
4 x 5 min, 90 sec reco. |
10.0 mi Run |
Jan 14 2020 Afternoon |
Loughboro Loop |
8.0 mi Run |
Jan 14 2020 Morning |
Grant Road |
5.0 mi Run |
Jan 13 2020 Morning |
spy loop |
3.0 mi Run |
Jan 13 2020 Morning |
Whitman Loop |
8.0 mi Run |
Jan 12 2020 Morning |
Long w Big Cheese |
16.0 mi Run |
Jan 11 2020 Morning |
CCT/Canal |
10.0 mi Run |
Jan 10 2020 Morning |
Pierce Mill |
9.0 mi Run |
Jan 09 2020 Morning |
10 min, 5 x 1 min |
8.0 mi Run |
Jan 08 2020 Afternoon |
24th Annual Avocado Invitational |
5.0 mi Run |
Jan 08 2020 Morning |
Bethesda Loop |
8.0 mi Run |
Jan 07 2020 Night |
evening treadmill |
3.0 mi Run |
Jan 07 2020 Morning |
Leder |
10.0 mi Run |
Jan 06 2020 Night |
evening run |
3.0 mi Run |
Jan 06 2020 Morning |
8 x 1k, 200m reco. at AU |
8.0 mi Run |
Jan 05 2020 Morning |
Catoctin Mountain Long |
14.0 mi Run |