Date | Title | Details |
---|---|---|
Oct 22 2020 Afternoon |
2x5x60 sec |
9.2 mi Run |
Oct 22 2020 Morning |
morning lady |
2.7 mi Run |
Oct 21 2020 Afternoon |
Rick |
9.0 mi Run |
Oct 21 2020 Morning |
morning |
3.0 mi Run |
Oct 20 2020 Afternoon |
hill loop |
11.0 mi Run |
Oct 20 2020 Morning |
morning |
2.5 mi Run |
Oct 19 2020 Afternoon |
Parky |
8.2 mi Run |
Oct 19 2020 Morning |
Trail and partial alumni |
3.0 mi Run |
Oct 18 2020 Morning |
Active recovery |
4.0 mi Run |
Oct 17 2020 Morning |
4 mi thing |
9.7 mi Run |
Oct 16 2020 Afternoon |
Rickitton |
7.3 mi Run |
Oct 15 2020 Afternoon |
6 x 40sec |
8.2 mi Run |
Oct 14 2020 Afternoon |
Shooter |
6.2 mi Run |
Oct 14 2020 Morning |
morning unicorn |
2.5 mi Run |
Oct 13 2020 Afternoon |
Hill loop |
9.1 mi Run |
Oct 11 2020 Morning |
Saunders |
15.0 mi Run |
Oct 10 2020 Morning |
Modified Harriton Steady |
10.2 mi Run |
Oct 09 2020 Afternoon |
Poolsub |
5.0 mi Run |
Oct 09 2020 Morning |
morning lady |
2.8 mi Run |
Oct 08 2020 Afternoon |
Steady, 3x4min, 3x90sec |
10.8 mi Run |
Oct 08 2020 Morning |
shakeout |
2.6 mi Run |
Oct 07 2020 Afternoon |
Rick |
9.0 mi Run |
Oct 07 2020 Morning |
Morning Unicorn |
2.5 mi Run |
Oct 06 2020 Afternoon |
Papa Hill Loop |
11.8 mi Run |
Oct 06 2020 Morning |
new morning run |
3.0 mi Run |