Workouts (Grace Mahaffie)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 08 2015 Afternoon |
IM BACK (but I'll be out for a few days) |
2.5 mi 26:00 Run |
| May 29 2015 Afternoon |
Aqua Jogging Expert |
35:00 Other |
| May 25 2015 Morning |
Mahaffies Take Memorial Day Bike Ride |
20.0 mi 2:50:00 Bike |
| May 19 2015 Afternoon |
Day 3 in the Water: Facing Fatugue |
0.5 mi 25:00 Swim |
| May 18 2015 Afternoon |
Improvement in the Water |
0.75 mi 40:00 Swim |
| May 17 2015 Afternoon |
Fighting Water |
0.5 mi 30:00 Swim |
| May 10 2015 Afternoon |
Ride to Rite-Aid and Back |
8.4 mi 50:00 Bike |
| May 09 2015 Morning |
Congratulations to the Champs at Championships! |
6.14 mi 35:00 Bike |
| May 06 2015 Afternoon |
Hopping on a bike (because we're hoppers) |
15:00 Bike |
| May 04 2015 Afternoon |
Championships |
1.25 mi 7:51 Run |
| May 01 2015 Afternoon |
Run with Abz |
3.1 mi 27:00 Run |
| Apr 30 2015 Afternoon |
Indoor Run |
15:00 Run |
| Apr 29 2015 Morning |
Back to the Bike |
35:00 Bike |
| Apr 28 2015 Afternoon |
Firehouse Run II |
3.8 mi 40:00 Run |
| Apr 27 2015 Afternoon |
Cathedral Run |
3.5 mi 30:00 Run |
| Apr 25 2015 Morning |
Chantilly |
1.0 mi 6:28 Run |
| Apr 24 2015 Morning |
Bike Bike Bike |
30:00 Bike |
| Apr 23 2015 Afternoon |
Gillian's Birthday Run |
3.82 mi 37:00 Run |
| Apr 22 2015 Afternoon |
Oh Running-Log |
30:00 Bike |
| Apr 21 2015 Morning |
I crossed that train |
30:00 Bike |
| Apr 20 2015 Morning |
Just Keep Biking |
45:00 Bike |
| Apr 19 2015 Afternoon |
Mahaffies Take Rock Creek |
21.16 mi 2:45:00 Bike |
| Apr 18 2015 Morning |
Bethesda Loop |
9.6 mi 50:00 Bike |
| Apr 17 2015 Afternoon |
Friday Workout (Cross training style) |
11.6 mi 30:00 Bike |
| Apr 16 2015 Afternoon |
Cookie Run |
2.0 mi 15:00 Run |