Workouts (Jay Bangle)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 17 2015 Morning |
(Untitled) | Run |
| Apr 12 2015 Morning |
7 Easy |
7.0 mi 54:00 Run |
| Apr 11 2015 Morning |
3 Easy |
3.0 mi 23:50 Run |
| Apr 10 2015 Morning |
Long hill repeats Baxter Hill |
6.0 mi 15:40 Run |
| Apr 09 2015 Morning |
Skimble Quadzilla | Other |
| Apr 08 2015 Morning |
4 easy + Skimble |
4.0 mi 31:30 Run |
| Apr 07 2015 Morning |
AM Run. Track x4.3 miles total |
3.68 mi 24:55 Run |
| Apr 06 2015 Afternoon |
No run. Skimble core and glut kicks | Other |
| Apr 05 2015 Morning |
long slow distance=LSD 7 miles |
7.0 mi 55:00 Run |
| Apr 04 2015 Morning |
3-4 Easy + skimble sturdy sticks |
4.0 mi 30:55 Run |
| Apr 03 2015 Morning |
5 miles. Hill repeats |
5.5 mi 41:45 Run |
| Apr 02 2015 Morning |
OFF. Baseball. | Other |
| Apr 01 2015 Morning |
OFF. Skimble core abs Awnd stretches | Other |
| Mar 31 2015 Afternoon |
4 miles.1 mile warm up, 1 mile@7:00, 1 mile@ 6:45, 1 mile cool down |
4.0 mi 29:15 Run |
| Mar 30 2015 Morning |
Easy run |
5.0 mi Run |
| Mar 24 2015 Morning |
Fartlek. Mixed . Hard effort run |
2.0 mi 56:45 Run |