Workouts (Conor McDermott-Mostowy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 24 2015 Afternoon |
Cross training |
6.25 mi 30:00 Bike |
| Apr 19 2015 Afternoon |
Cross training |
6.0 mi 30:00 Bike |
| Apr 17 2015 Night |
Speedskaitng |
0.93 mi 3:00:00 Other |
| Apr 17 2015 Afternoon |
Cross training |
10.0 mi 45:00 Bike |
| Apr 16 2015 Afternoon |
Pre-Cookie Run bike |
4.0 mi 20:00 Bike |
| Apr 16 2015 Morning |
Cookie Run | Other |
| Apr 15 2015 Morning |
Cross training |
6.5 mi 30:00 Bike |
| Apr 14 2015 Afternoon |
Race at Flint Hill |
0.5 mi 2:30 Run |
| Apr 13 2015 Afternoon |
GGRF run |
5.0 mi 40:00 Run |
| Apr 11 2015 Morning |
Race-Potomac School | Run |
| Apr 10 2015 Afternoon |
Pre-race workout |
4.5 mi Run |
| Apr 09 2015 Afternoon |
Sprint Workout | Weights |
| Apr 08 2015 Afternoon |
Post-race easy run |
4.0 mi 35:00 Run |
| Apr 07 2015 Afternoon |
Race-SSSAS |
1.0 mi Run |
| Apr 06 2015 Morning |
Sprint Workout | Weights |
| Apr 03 2015 Afternoon |
AU Distance workout |
5.25 mi Run |
| Apr 02 2015 Morning |
Post Race Run |
4.0 mi 35:00 Run |