Workouts (Rodney Vellinga)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 19 2015 Morning |
Spartan Game Day |
2.1 mi Run |
| Sep 18 2015 Afternoon |
Claire Bike Ride |
3.2 mi Run |
| Sep 17 2015 Night |
Youthful Memories, Sarah Genzink passes away. |
6.0 mi Run |
| Sep 16 2015 Night |
Sarah Genzink in Hospice |
1.2 mi Run |
| Sep 15 2015 Night |
Best Five Miler To Date |
5.0 mi Run |
| Sep 14 2015 Morning |
Racoon City |
3.3 mi Run |
| Sep 13 2015 Night |
Distance Week |
3.3 mi Run |
| Sep 12 2015 Night |
Had to get to 21 for the week HALF A YEAR |
4.4 mi Run |
| Sep 11 2015 Night |
A Good Five |
5.0 mi Run |
| Sep 10 2015 Night |
One Mile for Some Very Sore Legs |
1.0 mi Run |
| Sep 09 2015 Night |
Just a rest run, sore legs need it. |
2.1 mi Run |
| Sep 08 2015 Night |
Soreness Equals Progression |
4.0 mi Run |
| Sep 07 2015 Night |
6:05 pace for 2/10ths of a mile |
3.2 mi Run |
| Sep 06 2015 Morning |
Stephen on the Garmin |
1.3 mi Run |
| Sep 05 2015 Morning |
A Slow Evening Five to hit 500 Miles |
5.0 mi Run |
| Sep 04 2015 Morning |
Best 4 Miler To Date |
4.0 mi Run |
| Sep 03 2015 Morning |
Sticking to the Plan |
2.0 mi Run |
| Sep 02 2015 Night |
Playing By The Rules |
1.0 mi Run |
| Sep 01 2015 Night |
Still Hurt But Trying |
3.2 mi Run |
| Aug 31 2015 Night |
Being Careful |
1.0 mi Run |
| Aug 30 2015 Afternoon |
Sunday Afternoon Five |
5.0 mi Run |
| Aug 29 2015 Morning |
3 Reasons to Be Happy |
3.2 mi Run |
| Aug 28 2015 Morning |
3 Miles in the Eights and New 5K Record |
3.2 mi Run |
| Aug 27 2015 Night |
Light Conservative Four |
4.0 mi Run |
| Aug 26 2015 Night |
Shortened Run to play Machi Koro - 2nd fastest mile |
2.0 mi Run |