Workouts (Rodney Vellinga)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 25 2015 Morning |
Getting back to it |
3.2 mi Run |
| Aug 24 2015 Morning |
Happy Vomit Day |
1.0 mi Run |
| Aug 23 2015 Night |
The Runs Where You Earn It |
1.0 mi Run |
| Aug 22 2015 Morning |
30 Mile Week and Double Digit Run |
10.1 mi Run |
| Aug 21 2015 Night |
Recovery 3.6 Rock n Roll |
3.6 mi Run |
| Aug 20 2015 Night |
Worst Ahi Tuna of my life! |
1.0 mi Run |
| Aug 19 2015 Night |
10 K & 5 K record in same run |
6.3 mi Run |
| Aug 18 2015 Night |
Simple Recovery Three |
3.2 mi Run |
| Aug 17 2015 Night |
A Buggy Relaxed Four |
4.0 mi Run |
| Aug 16 2015 Night |
2nd Fastest Mile to Date |
2.0 mi Run |
| Aug 15 2015 Night |
Is this heaven? No it's Iowa. |
2.0 mi Run |
| Aug 14 2015 Night |
Best Pizza of my Life |
1.0 mi Run |
| Aug 13 2015 Night |
Just a Mile |
1.0 mi Run |
| Aug 12 2015 Morning |
Another Highway Run |
1.0 mi Run |
| Aug 11 2015 Night |
On Top of the World |
1.0 mi Run |
| Aug 10 2015 Afternoon |
Keeping it at a Mile for rest of week. |
1.0 mi Run |
| Aug 09 2015 Afternoon |
Up and Down the Highway 8300 Above Sea Level |
2.0 mi Run |
| Aug 08 2015 Night |
First Run in Grand Lake |
1.65 mi Run |
| Aug 07 2015 Night |
Treadmill at Hotel, Kearney NE |
1.0 mi Run |
| Aug 06 2015 Night |
A run before we go to Colorado |
2.0 mi Run |
| Aug 05 2015 Night |
Just a mile |
1.0 mi Run |
| Aug 04 2015 Night |
Sore Leg Four |
4.0 mi Run |
| Aug 03 2015 Night |
One Mile Record and Sick |
1.0 mi Run |
| Aug 02 2015 Night |
Thunderstorm and Pink Lightning |
1.0 mi Run |
| Aug 01 2015 Afternoon |
USA Safety |
1.0 mi Run |