Workouts (Rodney Vellinga)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 31 2015 Morning |
Welcome Treadmill Break - 100 Mile Month |
5.25 mi Run |
| Jul 30 2015 Night |
Bare Minimum |
1.0 mi Run |
| Jul 29 2015 Night |
Softball Championship |
3.25 mi Run |
| Jul 28 2015 Night |
VBS Bake Night |
1.0 mi Run |
| Jul 27 2015 Morning |
Thirsty Lines & 400 Miles |
3.3 mi Run |
| Jul 26 2015 Morning |
Unexpected |
5.0 mi Run |
| Jul 25 2015 Morning |
Dogged Determination |
8.2 mi Run |
| Jul 24 2015 Night |
Legs of Shit |
2.0 mi Run |
| Jul 23 2015 Night |
Interval Backlash |
1.2 mi Run |
| Jul 22 2015 Night |
Beach Campground Recovery |
1.85 mi Run |
| Jul 21 2015 Night |
Interval Workout |
3.5 mi Run |
| Jul 20 2015 Night |
Purposeful Slow 6.3 |
6.3 mi Run |
| Jul 19 2015 Morning |
Fast One Mile |
1.0 mi Run |
| Jul 18 2015 Morning |
Rondeau 4 Miles |
4.0 mi Run |
| Jul 17 2015 Morning |
Slow Two |
2.2 mi Run |
| Jul 16 2015 Night |
Sore Legs from 3 Straight Good Runs |
1.0 mi Run |
| Jul 15 2015 Night |
First Night with the Garmin |
4.2 mi Run |
| Jul 14 2015 Morning |
Feeling Strong |
4.2 mi Run |
| Jul 13 2015 Night |
Airport Gatorade Relax |
6.1 mi Run |
| Jul 12 2015 Night |
A Purposeful Nothing Run |
1.0 mi Run |
| Jul 11 2015 Night |
Just Being Careful |
3.3 mi Run |
| Jul 10 2015 Night |
Right Achilles Bothering Me |
1.0 mi Run |
| Jul 09 2015 Night |
Madilyn & Riley |
1.5 mi Run |
| Jul 08 2015 Night |
Four for Four |
3.3 mi Run |
| Jul 07 2015 Night |
Airport Run, No Stop, Effortless |
6.1 mi Run |