Workouts (Rodney Vellinga)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 11 2015 Night |
Repeat of NBA Finals Night |
1.3 mi Run |
| Jun 10 2015 Morning |
Morning Intervals |
6.0 mi Run |
| Jun 09 2015 Night |
Lesson Learned? |
1.3 mi Run |
| Jun 08 2015 Night |
Late Night Gaming with Rusty and Melissa |
1.3 mi Run |
| Jun 07 2015 Night |
10 + 3 equals a must rest run |
1.1 mi Run |
| Jun 06 2015 Night |
A Robust Three After 10 |
3.0 mi Run |
| Jun 05 2015 Afternoon |
Longest Run So Far Double Digits |
10.2 mi Run |
| Jun 04 2015 Night |
Warriors win Game 1 |
1.1 mi Run |
| Jun 03 2015 Night |
3 Miles in Hokas |
3.0 mi Run |
| Jun 02 2015 Night |
No legs at all |
1.1 mi Run |
| Jun 01 2015 Night |
3 Easy miles |
3.0 mi Run |
| May 31 2015 Night |
Easy late evening just get a run in |
1.1 mi Run |
| May 30 2015 Morning |
Claire and Hudson Biking |
6.0 mi Run |
| May 29 2015 Night |
Evening Basketball with Hudson |
1.1 mi Run |
| May 28 2015 Night |
Building a Base |
6.0 mi Run |
| May 27 2015 Night |
Bad Softball OK run |
3.0 mi Run |
| May 26 2015 Night |
3 Miles with No Stop |
3.0 mi Run |
| May 25 2015 Night |
Old, old man 1 Mile |
1.1 mi Run |
| May 24 2015 Afternoon |
3 Man Weave |
1.6 mi Run |
| May 23 2015 Night |
Turning a Corner |
6.0 mi Run |
| May 22 2015 Night |
Turning the Corner |
3.95 mi Run |
| May 21 2015 Night |
Domestic Violence Intervention |
4.0 mi Run |
| May 20 2015 Night |
Easy legs, easy movement |
3.6 mi Run |
| May 19 2015 Night |
Same as yesterday |
1.1 mi Run |
| May 18 2015 Night |
No Alyssa One Mile |
1.1 mi Run |