Workouts (Rodney Vellinga)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 06 2016 Night |
Torrential Cold and Wind |
1.3 mi Run |
| Apr 05 2016 Night |
Treadmill Again |
6.2 mi Run |
| Apr 04 2016 Night |
Villanova Wins National Championship |
4.0 mi Run |
| Apr 03 2016 Night |
One Mile After Games |
1.0 mi Run |
| Apr 02 2016 Morning |
Not Like Last Week |
8.1 mi Run |
| Apr 01 2016 Night |
A Nothing Mile |
1.2 mi Run |
| Mar 31 2016 Morning |
What a Headwind! Biggest Month Yet! |
5.5 mi Run |
| Mar 30 2016 Morning |
Night Mile Had More Planned |
1.2 mi Run |
| Mar 29 2016 Night |
Nice faster pace for 3 |
3.0 mi Run |
| Mar 28 2016 Night |
Just a Rest Day in Twin Oaks |
1.0 mi Run |
| Mar 27 2016 Night |
Recovery after Outdoor basketball |
1.2 mi Run |
| Mar 26 2016 Morning |
Longest Run Yet |
13.0 mi Run |
| Mar 25 2016 Afternoon |
After School with Madilyn & Claire |
1.6 mi Run |
| Mar 24 2016 Night |
Band Aid on the Chafing Makes Running Possible |
4.1 mi Run |
| Mar 23 2016 Night |
Treadmill 1.3 |
1.3 mi Run |
| Mar 22 2016 Night |
Chafing Leaving It's Mark |
3.0 mi Run |
| Mar 21 2016 Night |
Easy One at Night |
1.1 mi Run |
| Mar 20 2016 Night |
Slow Recovery But Legs Felt Good |
1.1 mi Run |
| Mar 19 2016 Night |
Longest Run in 4 Years |
12.6 mi Run |
| Mar 18 2016 Afternoon |
Recover with Claire |
1.2 mi Run |
| Mar 17 2016 Night |
A Gift from God |
7.2 mi Run |
| Mar 16 2016 Morning |
Treadmill Four |
4.1 mi Run |
| Mar 15 2016 Night |
A Nice Evening Four |
4.0 mi Run |
| Mar 14 2016 Night |
Best 3 Miles to Date |
3.0 mi Run |
| Mar 13 2016 Afternoon |
That's a Year! |
1.4 mi Run |