Workouts (Rodney Vellinga)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 12 2016 Morning |
Run with Tim and Alyssa |
7.1 mi Run |
| Mar 11 2016 Morning |
Four Mile Record |
4.0 mi Run |
| Mar 10 2016 Morning |
Amyrnacan Idol Script Complete |
2.0 mi Run |
| Mar 09 2016 Night |
Working on the Amrynacan Idol Script |
1.1 mi Run |
| Mar 08 2016 Night |
Sore Left Ankle Out of Nowhere |
4.0 mi Run |
| Mar 07 2016 Morning |
Last Day in Key West |
3.0 mi Run |
| Mar 06 2016 Morning |
Coast Run a Little Faster |
4.0 mi Run |
| Mar 05 2016 Morning |
Good 6.2 on the Key West Southern Coastline |
6.2 mi Run |
| Mar 04 2016 Morning |
1000 Mile Mark in Key West! |
5.0 mi Run |
| Mar 03 2016 Morning |
3 AM Run! |
1.0 mi Run |
| Mar 02 2016 Afternoon |
How many things do I need to tape? |
4.5 mi Run |
| Mar 01 2016 Morning |
Snow Day = Early Run |
3.5 mi Run |
| Feb 29 2016 Night |
Some time in Zone 3 |
5.1 mi Run |
| Feb 28 2016 Night |
Wanted more Today |
1.0 mi Run |
| Feb 27 2016 Night |
Shit I Feel Light |
1.2 mi Run |
| Feb 26 2016 Night |
Relaxed Jog after Hope Loss |
1.2 mi Run |
| Feb 25 2016 Morning |
Double Digits Indoors |
10.1 mi Run |
| Feb 24 2016 Afternoon |
Active Treadmill Recovery - Snowstorm Hits |
3.3 mi Run |
| Feb 23 2016 Night |
Good Evening Recovery |
2.2 mi Run |
| Feb 22 2016 Morning |
Half A Riverbank |
7.8 mi Run |
| Feb 21 2016 Night |
Headache All Day, Unpleasant |
1.1 mi Run |
| Feb 20 2016 Night |
Got Concussed Today |
1.0 mi Run |
| Feb 19 2016 Morning |
Morning Run with AP |
4.0 mi Run |
| Feb 18 2016 Afternoon |
Back to Something |
6.7 mi Run |
| Feb 17 2016 Night |
Staying Healthy |
1.0 mi Run |