Workouts (Rodney Vellinga)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 16 2016 Afternoon |
Outdoor Run Protecting Achilles |
3.1 mi Run |
| Feb 15 2016 Morning |
Sore Right Achilles |
1.0 mi Run |
| Feb 14 2016 Afternoon |
Tired Legs |
3.1 mi Run |
| Feb 13 2016 Afternoon |
That Felt Great - Flanagan Collapses |
4.5 mi Run |
| Feb 12 2016 Afternoon |
Trying a Little Longer |
3.1 mi Run |
| Feb 11 2016 Morning |
Taking it Easy on Leg |
3.0 mi Run |
| Feb 10 2016 Night |
Twin Oaks Mile |
1.0 mi Run |
| Feb 09 2016 Night |
Staying Healthy |
1.0 mi Run |
| Feb 08 2016 Night |
Nursing it Still |
1.1 mi Run |
| Feb 07 2016 Morning |
Injured Slow Jog |
2.6 mi Run |
| Feb 06 2016 Morning |
Hurt from stretching |
1.1 mi Run |
| Feb 05 2016 Afternoon |
Ran for An Hour |
6.6 mi Run |
| Feb 04 2016 Morning |
Treadmill 4.1 A little faster |
4.1 mi Run |
| Feb 03 2016 Afternoon |
Treadmill Relief |
4.1 mi Run |
| Feb 02 2016 Morning |
Wouldn't Stop Raining = A late night streak run |
1.1 mi Run |
| Feb 01 2016 Night |
A February 1 Day of Rest |
1.1 mi Run |
| Jan 31 2016 Afternoon |
Record Month |
3.0 mi Run |
| Jan 30 2016 Night |
Long Day of Basketball |
3.0 mi Run |
| Jan 29 2016 Night |
When We Were Young |
5.0 mi Run |
| Jan 28 2016 Night |
Simple Recovery |
1.2 mi Run |
| Jan 27 2016 Night |
The Best I Have Felt Yet |
7.0 mi Run |
| Jan 26 2016 Night |
Power Out, Candles On |
1.2 mi Run |
| Jan 25 2016 Night |
VBS Creative Team Meeting |
3.2 mi Run |
| Jan 24 2016 Afternoon |
MSALR |
5.2 mi Run |
| Jan 23 2016 Night |
Had Bigger Plans/Riley Dinner |
1.5 mi Run |