Date | Title | Details |
---|---|---|
Jul 05 2015 Afternoon |
Back Lever/ Bodyweight | Other |
Jul 04 2015 Afternoon |
FA/ Bodyweight | Other |
Jul 04 2015 Morning |
(Untitled) |
4.0 mi 29:03 Run |
Jul 03 2015 Morning |
(Untitled) |
7.0 mi 51:06 Run |
Jul 03 2015 Morning |
Levers (LB, Abs, Obliques) | Other |
Jul 03 2015 Morning |
Chest and Tris | Other |
Jul 02 2015 Afternoon |
Lats, FA, Obliques | Other |
Jul 02 2015 Morning |
(Untitled) |
5.0 mi 36:31 Run |
Jul 01 2015 Afternoon |
Abs, Lats, FA | Other |
Jul 01 2015 Morning |
(Untitled) |
4.0 mi 29:05 Run |
Jun 30 2015 Night |
LB/ Obliques | Other |
Jun 30 2015 Morning |
(Untitled) |
10.0 mi 1:13:10 Run |
Jun 29 2015 Night |
LB | Other |
Jun 29 2015 Afternoon |
Lats Chest Tris | Weights |
Jun 29 2015 Morning |
(Untitled) |
5.0 mi 36:22 Run |
Jun 28 2015 Afternoon |
Abs/ OA pullup/ Lever | Other |
Jun 27 2015 Night |
LB/ Obliques | Other |
Jun 27 2015 Morning |
(Untitled) |
4.0 mi 29:15 Run |
Jun 26 2015 Morning |
(Untitled) |
7.0 mi 51:13 Run |
Jun 26 2015 Morning |
Levers/ LB | Other |
Jun 25 2015 Morning |
OA Pullups | Other |
Jun 25 2015 Morning |
(Untitled) |
5.0 mi 36:26 Run |
Jun 24 2015 Night |
Obliques | Other |
Jun 24 2015 Morning |
(Untitled) |
4.0 mi 29:18 Run |
Jun 23 2015 Afternoon |
Abs-levers/flags | Other |