Date | Title | Details |
---|---|---|
Aug 06 2015 Morning |
(Untitled) |
4.5 mi 32:50 Run |
Aug 05 2015 Night |
Abs/ LB/ Obliques | Other |
Aug 05 2015 Afternoon |
Levers/ Bodyweight | Other |
Aug 05 2015 Morning |
(Untitled) |
5.5 mi 40:15 Run |
Aug 04 2015 Night |
Chest/ Shoulders/ Tri | Weights |
Aug 04 2015 Afternoon |
ANW Gym- lats/ FA/ Biceps/Bodeyweight | Other |
Aug 04 2015 Morning |
(Untitled) |
6.5 mi Run |
Aug 03 2015 Night |
Abs/ Obliques/ LB | Other |
Aug 03 2015 Afternoon |
Levers/ Abs/ Body weight | Other |
Aug 03 2015 Morning |
(Untitled) |
5.0 mi 36:31 Run |
Aug 02 2015 Afternoon |
lats/ FA/ Biceps/Bodeyweight | Other |
Aug 01 2015 Morning |
(Untitled) |
4.5 mi 32:57 Run |
Jul 31 2015 Night |
Rock Climbing | Other |
Jul 31 2015 Morning |
(Untitled) |
9.0 mi Run |
Jul 30 2015 Afternoon |
Levers/ FA/ Lats | Other |
Jul 30 2015 Morning |
(Untitled) |
5.0 mi 36:31 Run |
Jul 29 2015 Night |
Abs/ LB | Other |
Jul 29 2015 Afternoon |
Levers/Abs | Other |
Jul 29 2015 Morning |
(Untitled) |
5.5 mi 40:12 Run |
Jul 28 2015 Afternoon |
Record Chinups/ Bodyweight | Other |
Jul 28 2015 Afternoon |
Chest/ Tris/ Sholders | Weights |
Jul 28 2015 Morning |
(Untitled) |
6.0 mi 39:17 Run |
Jul 27 2015 Night |
Abs/ LB/ Obliques | Other |
Jul 27 2015 Afternoon |
Levers/ Abs | Other |
Jul 27 2015 Morning |
(Untitled) |
5.0 mi 36:18 Run |