Workouts (Luis Flores)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 27 2015 Morning |
LSD |
6.0 mi 49:00 Run |
| Jul 17 2015 Morning |
Recovery |
3.5 mi 36:00 Run |
| Jul 16 2015 Morning |
Track |
4.0 mi Run |
| Jul 15 2015 Morning |
Recovery |
39:47 Run |
| Jul 14 2015 Morning |
20 tempo |
2.5 mi 40:00 Run |
| Jun 18 2015 Morning |
(Untitled) |
0.98 mi 8:43 Run |
| Jun 16 2015 Morning |
(Untitled) |
0.96 mi 6:57 Run |
| Jun 13 2015 Morning |
Walk before vacation |
2.0 mi 34:37 Walk |
| Jun 11 2015 Morning |
First 5k of season |
3.1 mi 21:24 Run |
| Jun 07 2015 Morning |
Run before Camp |
1.48 mi 12:18 Run |
| Jun 06 2015 Morning |
Short fun run |
1.5 mi 17:08 Run |
| Jun 04 2015 Morning |
Long run to rice road |
6.5 mi 48:50 Run |
| Jun 03 2015 Morning |
Home run |
2.5 mi 24:14 Run |
| Jun 02 2015 Morning |
First summer practice |
3.0 mi 30:00 Run |
| May 27 2015 Morning |
Rosemary with Hayes |
3.5 mi 0:32 Run |
| May 10 2015 Morning |
Natchez Trace |
13.0 mi 1:14:12 Bike |