Date | Title | Details |
---|---|---|
Jul 19 2016 Morning |
Recovery |
7.0 mi Run |
Jul 17 2016 Morning |
Recovery |
7.0 mi Run |
Jul 16 2016 Morning |
(Untitled) |
6.7 mi Run |
Jul 15 2016 Morning |
(Untitled) |
6.3 mi Run |
Jul 14 2016 Morning |
Recovery |
5.28 mi Run |
Jul 13 2016 Morning |
Speed workout |
7.0 mi Run |
Jul 12 2016 Morning |
Recovery |
7.0 mi Run |
Jul 11 2016 Morning |
Long day |
11.7 mi Run |
Jul 10 2016 Morning |
Run |
6.2 mi Run |
Jul 09 2016 Morning |
Recovery |
7.0 mi Run |
Jul 04 2016 Morning |
Run |
7.1 mi 53:00 Run |
Jul 04 2016 Morning |
Night cool down |
2.4 mi 20:00 Run |
Jul 03 2016 Morning |
Run |
10.0 mi 1:23 Run |
Jun 22 2016 Morning |
Speed and core |
5.3 mi 37:53 Run |
Jun 21 2016 Morning |
Run |
6.7 mi 52:08 Run |
Jun 20 2016 Morning |
Long run |
10.0 mi 1:22:00 Run |
Jun 20 2016 Morning |
Run |
6.58 mi 8:00 Run |
Jun 19 2016 Morning |
Run |
9.48 mi 1:11:00 Run |
Jun 19 2016 Morning |
Speed |
9.78 mi 1:18:00 Run |
Jun 11 2016 Morning |
Run |
4.91 mi Run |
Jun 11 2016 Morning |
Run |
7.51 mi 53:52 Run |
Jun 10 2016 Afternoon |
Speed |
9.4 mi Run |
Jun 03 2016 Morning |
Run with Alec |
6.34 mi 50:16 Run |
Jun 02 2016 Morning |
States |
1.5 mi 10:06 Run |
Jun 01 2016 Morning |
Track run |
3.91 mi 30:07 Run |