| Date | Title | Details |
|---|---|---|
| Jan 23 2009 Afternoon |
Gym workout |
4.0 mi 33:20 Run |
| Jan 21 2009 Afternoon |
Gym workout |
4.0 mi 35:00 Run |
| Jan 17 2009 Morning |
Long Run |
13.0 mi 2:00:00 Run |
| Jan 15 2009 Morning |
Treadmill workout |
4.0 mi 34:30 Run |
| Jan 14 2009 Morning |
Treadmill workout |
3.5 mi 31:00 Run |
| Jan 13 2009 Morning |
Treadmill workout |
5.0 mi 45:00 Run |
| Jan 10 2009 Morning |
Long Run |
12.0 mi 1:55 Run |
| Jan 09 2009 Morning |
short treadmill |
3.0 mi 26:00 Run |