Workouts (jon case)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 13 2008 Morning |
Training run |
18.0 mi 2:39:00 Run |
| Sep 11 2008 Morning |
Training run |
5.0 mi 44:10 Run |
| Sep 10 2008 Morning |
Training run |
9.0 mi 1:19:30 Run |
| Sep 09 2008 Morning |
Training run |
4.0 mi 35:20 Run |
| Sep 06 2008 Morning |
Training run |
12.0 mi 1:46:00 Run |
| Sep 04 2008 Morning |
Training run |
5.0 mi 44:10 Run |
| Sep 03 2008 Morning |
Training run |
8.0 mi 1:10:40 Run |
| Sep 02 2008 Morning |
Training run |
4.0 mi 35:20 Run |
| Aug 30 2008 Morning |
Milford 30K Road Race |
18.64 mi 2:51:25 Run |
| Aug 28 2008 Morning |
Training run |
4.0 mi 35:20 Run |
| Aug 27 2008 Morning |
Training run |
8.0 mi 1:10:40 Run |
| Aug 26 2008 Morning |
Training run |
4.0 mi 35:20 Run |
| Aug 23 2008 Morning |
Crim Road Race |
10.0 mi 1:28:27 Run |
| Aug 22 2008 Morning |
Training run |
5.0 mi 44:10 Run |
| Aug 21 2008 Morning |
Training run |
4.0 mi 35:20 Run |
| Aug 20 2008 Morning |
Training run |
7.0 mi 1:01:50 Run |
| Aug 19 2008 Morning |
Training run |
3.0 mi 26:25 Run |
| Aug 16 2008 Morning |
Training run |
10.0 mi 1:28:20 Run |
| Aug 14 2008 Morning |
Training run |
4.0 mi 35:20 Run |
| Aug 13 2008 Morning |
Training run |
7.0 mi 1:01:50 Run |
| Aug 12 2008 Morning |
Training run |
3.0 mi 26:25 Run |
| Aug 09 2008 Morning |
CheeseBurger 5K Race |
3.1 mi 23:46 Run |
| Aug 08 2008 Morning |
Training run |
13.0 mi 1:54:50 Run |
| Aug 07 2008 Morning |
Training run |
3.0 mi 26:25 Run |
| Aug 06 2008 Morning |
Training run |
6.0 mi 53:00 Run |