| Date | Title | Details |
|---|---|---|
| Aug 01 2017 Afternoon |
Around town |
7.0 mi 48:05 Run |
| Jul 31 2017 Afternoon |
Recovery |
6.0 mi 41:45 Run |
| Jul 30 2017 Morning |
Boston Triathlon Swim |
0.93 mi 22:01 Swim |
| Jul 30 2017 Morning |
Boston Triathlon Bike |
21.0 mi 57:55 Bike |
| Jul 30 2017 Morning |
Boston Triathlon Run |
6.24 mi 35:21 Run |
| Jul 28 2017 Afternoon |
Final Spin |
15.0 mi 45:00 Bike |
| Jul 28 2017 Morning |
Last Day at the YMCA |
1.13 mi Swim |
| Jul 27 2017 Afternoon |
Tuned up |
5.5 mi 35:04 Run |
| Jul 27 2017 Morning |
Last tough swim |
1.19 mi Swim |
| Jul 26 2017 Night |
Quick Brick |
5.0 mi 33:30 Run |
| Jul 26 2017 Afternoon |
Quick spin |
20.0 mi 1:01:00 Bike |
| Jul 25 2017 Afternoon |
R around the reservoir |
7.44 mi 49:32 Run |
| Jul 25 2017 Morning |
Taper has begun |
1.02 mi Swim |
| Jul 24 2017 Afternoon |
57 degrees |
5.6 mi 38:23 Run |
| Jul 23 2017 Afternoon |
I am going to miss this |
2.05 mi Swim |
| Jul 23 2017 Afternoon |
Le Tour + British Open |
22.0 mi 1:06:00 Bike |
| Jul 23 2017 Morning |
Hahvahd |
10.73 mi 1:12:17 Run |
| Jul 22 2017 Afternoon |
The Open Round 3 |
21.0 mi 1:03:00 Bike |
| Jul 22 2017 Afternoon |
GPS watch is fake news confirmed |
7.2 mi 47:30 Run |
| Jul 22 2017 Morning |
Another really good swim |
2.05 mi Swim |
| Jul 21 2017 Night |
spinning |
20.0 mi 1:00:00 Bike |
| Jul 21 2017 Afternoon |
91 degrees |
6.0 mi 40:30 Run |
| Jul 20 2017 Night |
MONDOOOO |
10.11 mi 1:07:22 Run |
| Jul 20 2017 Morning |
Moving water |
1.59 mi Swim |
| Jul 19 2017 Night |
I sweat a lot |
20.0 mi 1:00:00 Bike |